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nutritional supplements

10 Nutrients for Liver Health

Your liver is central to your body’s detoxification systems. It neutralizes toxins and processes them so they are ready for your body to excrete. To do this, it relies on hundreds of enzymes, nutrients, and biochemical pathways.

To overcome the burden your liver faces in our increasingly toxic world, it could use a little help. Nutrition and supplementation is a great way to support liver function. Here are some top nutrients for liver health:

1️⃣ Vitamins A, C, D, E

2️⃣ B Complex

3️⃣ Magnesium

4️⃣ Selenium

5️⃣ Zinc

6️⃣ Omega-3s

7️⃣ Amino Acids

8️⃣ N-Acetyl Cysteine (NAC)

9️⃣ Choline

🔟 Coenzyme Q10 (CoQ10 

Basically—your liver needs all the essential vitamins, minerals, and amino acids to function. It also benefits from a big boost of antioxidants, which can come from fruits and veggies or supplements.

Don’t want to take piles of pills? No problem. There are some excellent and high-quality supplements that are formulated with many of these nutrients to support daily detoxification. If you’d like to know more;

Read my bestselling books on my website and also sign up below for your free video course on healing depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain.

If you’d like to know more; 

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