You want to know one of the most miraculous things about your body?
It has built-in mechanisms to detoxify all of the crazy chemicals and toxins you encounter every day—even though many of these compounds didn’t even exist through human evolution
Just because we can’t avoid exposure to all environmental pollutants doesn’t mean they need to harm our health. We just need to make sure our body’s natural detoxification systems are working at peak performance. Let’s review the 5 ways your body detoxifies EVERY DAY…
1️⃣ Skin. Your skin is the largest organ of your body! It’s also an excellent outlet for your body to excrete toxins. You can actually excrete some toxins through your sweat that are difficult to eliminate any other way. That’s why sweating it out at the gym or using a sauna are both excellent for your health.
2️⃣ Lungs. Lots of people don’t realize that breathing is another way the body can cleanse. Deep breathing exercises, yoga, and exercise are all excellent ways to boost detoxification through your lungs. Bonus for breathing in fresh forest air.
3️⃣ Liver. Your liver is the central hub of your body’s detoxification processes. Hundreds of enzymes work day and night to neutralize harmful toxins and convert them into forms that you can easily eliminate through the kidneys or bowels. The liver executes so many biochemical pathways that depend on vitamins and nutrients that nutrition is key to supporting liver function.
4️⃣ Bowels. Your bowels don’t only eliminate fiber and bits of undigested food. They also eliminate toxins that have been processed by the liver and prepared for disposal from the body. Regular daily bowel movements are KEY to detoxification. Ways to support this include eating more fiber and drinking plenty of water.
5️⃣ Kidneys. Whereas some toxins tend to be eliminated from the bowels, others are eliminated through urination. This is why it’s so important to stay hydrated. Drink at least half your body weight in ounces (and more if living at a high altitude or exercising.
If you’d like to know more;
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