Essence Retreats
Overcome Life and Health Issues, Anxiety, Depression, Burnout, Stress, Loneliness, Relationship & Money Issues in Beautiful Places with loving people.
Group sizes are limited to 15 people to ensure your personal care and emotional safety. You can bring non participating friends.
Click the menu buttons above or scroll down to choose your ideal location or fill the form to request other places.
IS THIS RETREAT FOR ME?
If you are longing to live a happier life, overcome emotional and physical health issues, feel safe and heal relationships and money issues, you're in the right place.
Essence retreat gives you tools for positive change and help you:
- Heal emotional wounds that affect your health, life and relationships
- Feel happier, energised and more confident
- Recover from anxiety, stress & exhaustion
- Learn holistic medicine to improve your life
- Reconnect with your true higher self and purpose
- Feel refreshed and fall back in love with your life
WHAT TO EXPECT
Emotional Safety
We know that you may have emotional wounds and are may be more sensitive than others. You will not be pushed where you don’t want to go and can trust that your vulnerabilities will be authentically heard, respectfully acknowledged, and profoundly validated. I am committed to creating a space that feels safe for your healing and transformation.
Deep Healing
Experience healing your life and health issues safely through individual and group activities that free your mind and body. Most of your life issues can stem from generational / family trauma, stress and biology, so you will learn to combine Family Constellations Therapy, emotions and trauma healing and holistic medicine tips.
Yoga & Meditation
Depending on the location, we often include yoga and meditation. These practices can help to cleanse your body, strengthen your mind, reset your nervous system, increase vitality, and awaken your intuition.
Holistic Medicine Tips
You will have the chance to ask questions about your health and holistic medicines tips on homeopathy, herbs and Bach flowers to improve your physical and emotional wellbeing.
Example Daily Schedule
Depending on your retreat, your schedule might be slightly different.
✓ 7:00am | Meditation or Yoga
✓ 8:30am | Breakfast
✓ 10:30am | Group Sessions
✓ 1pm | Lunch & Free Time
✓ 2:30pm | Group Sessions
✓ 5pm | Yoga or Free Time
✓ 7pm | Dinner & Free Time
When your retreat ends, your healing is only beginning. You’ll take with you a deeper transformation that will lead to profound healing and changes in your life.
Click your ideal location and dates from the menu buttons above to book your retreat.
Greece / Italy
MAY 31 APPROX 3PM - JUNE 5 10AM 2026 (5 NIGHTS)
($1500) Early Bird: ONLY $900 + Accommodation
(EMAIL [email protected] FOR LOCATION)
What's Included
✓ Emotional Healing & Family Constellations Group Work with Ameet
✓ Yoga OR Meditation
✓ Holistic medicine tips
✓ Fun, love and personal growth
Not Included
5 Nights Accommodation (Breakfast included) of approximately Euro €1500 per person to be paid directly to resort after paying for workshop.
Extra meals, transport to venue, tips, laundry, hotel taxes, travel and medical insurance, excursions, personal trips, etc.
Example Daily Schedule
✓ 7:30-8:30 | Yoga / Deep Meditation
✓ 8:30 | Breakfast Group Sessions
✓ 10-12:30pm | Group Sessions
✓ 12:30pm | Lunch & Beach / Free Time
✓ 2:30pm | Group Sessions
✓ 5pm | Beach & Free Time
✓ 7pm | Dinner
Schedule may change based on group dynamics and daily needs
Group size is kept small to ensure individual attention and emotional safety.
To Sign Up
Pay for the workshop using the button below. Due to small group size, the workshop fees is non refundable.
Once payment received, you will instructions on how to pay the resort. If you delay payment, we cannot guarantee your space.
Don't book your flights till we confirm everything
Please make sure you have travel and medical insurance for the retreat.
Sardinia July 13-18 or July 20-25 2026
($1500) Early Bird: ONLY $900 + Accommodation
What's Included
✓ Emotional Healing & Family Constellations Group Work with Ameet
✓ Daily Yoga or Meditation
✓ Holistic medicine education
✓ Water and fruits during activities
✓ Fun, love and emotional growth
Not included
Hotel Costs
Discounted to Approx Euro €1500 per person for 5 nights half board (2 meals)
Transport to venue, extra meals, tips, laundry, hotel taxes, travel and medical insurance, excursions, personal trips, etc.
Taxi (Rideshare Available)
Example Daily Schedule
✓ 7:30-8:30 | Yoga / Deep Meditation
✓ 8:30 | Breakfast Group Sessions
✓ 10-12:30pm | Group Sessions
✓ 12:30pm | Lunch & Beach / Free Time
✓ 2:30pm | Group Sessions
✓ 5pm | Beach & Free Time
✓ 7pm | Dinner
Schedule may change based on group dynamics and daily needs
To Sign Up
Pay for the workshop using the button below. Due to small group size, the workshop fees is non refundable.
Once payment received, you will instructions on how to pay the resort. If you delay payment, we cannot guarantee your space.
Don't book your flights till we confirm everything
Please make sure you have travel and medical insurance for the retreat.
Reviews
"Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results"
Dr. Hyla Cass MD, Bestselling Author & Holistic Psychiatrist, USA
I had the incredible good fortune, to join in a constellation retreat of Dr Ameet Aggarwal’s in Sardinia, 2025. I had long wanted to do family constellations in a retreat form. This is a powerful way of accessing, and releasing, energetic and emotional family entanglements. I had heard that Ameet, as a constellation leader and a healer, was fantastic. But wow!
Ameet is so attuned and so gifted in feeling into these complex systems - it is stunning and astonishing! But additionally, he is completely heart centered and very clear and safe. I have been in many healing circles and treatment settings but I have never seen someone so gifted in creating a community of trust and love. After 5 days I felt (and from the many praises I believe this was a generally held feeling) that I had come home to the home I always wanted. It was heartbreaking to leave, but I was also left with so many long lasting connections that I felt true joy.
Working with Ameet is completely transformative. Word!!
Inge Hindel, M.D Ph.D.
“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional."
Valentine Holden, Switzerland
“I have been having issues with trauma, energy, weight gain, and insomnia. As I work with Dr. Ameet, things are improving. Forty some years of issues all being released and flushed from my system!"
Sunny G, Vancouver
Dr. Ameet Aggarwal ND
Voted top 43 worldwide with over 20 years experience, Dr. Ameet Aggarwal helps you heal more deeply and faster by looking at your physical, emotional and ancestral root causes of issues.
Dr. Ameet combines family constellations therapy, naturopathic medicine, gestalt psychotherapy, somatic experience EMDR and homeopathy and is also a TEDx speaker, bestselling author and international speaker.
His books, courses and retreats help you realise:
Therapies that only heal your body ignore the influence of your mind. Therapies that only address emotions ignore the influence of your body.
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What if I want a custom retreat for my group?
Do you do corporate retreats for corporate wellness and team building?
If I have a serious mental illness, is it safe for me to attend the retreats?
Do retreats include medical treatment?
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Request Details
This form is for individuals or group organizers who would like more detailed information about pricing, packages, and availability of retreats.
We will reply as soon as possible and typically within 2 business days.
