EMERGE RETREATS
for personal growth & healing
Immerse yourself in a curated experience of emotional healing, mindfulness, meditation, holistic education, yoga, and healthy food to refresh your body & restore your mind.
See What's Included In A Retreat
Give yourself the gift of a vacation that will connect you with your true self.
If you are longing to live in full expression of who you are, recover from negative thoughts or self doubt, and feel happier and healthier, Emerge Retreats are for you.
Leave feeling:
- Refreshed from the core of your being
- Emotionally happier and more confident
- Connected with your sense of purpose
- Renewed in your energy and wellbeing
- Empowered with holistic medicine knowledge for a healthier life
EXPERIENCES TO AWAKEN HEALING
WE'LL TAILOR AN EXPERIENCE THAT IS AS UNIQUE AS YOU ARE
- Heal emotional wounds
- Melt away stress
- Calm your nervous system
- Learn holistic ways to improve your health
- Fall back in love with your life
The possibilities are limitless. Group sizes are kept to a maximum of 20 people to ensure emotional safety and individual care
Group & Individual Sessions
Experience healing through individual exercises as well as guided group activities that may include art therapy, trauma release, or EMDR. Family constellations therapy may be included, where you learn to release entanglements with family members or ancestors for transformative breakthroughs.
Yoga & Meditation
Practice daily guided Kundalini yoga or other forms of yoga, meditation, and breathwork. These practices will cleanse your body, strengthen your mind, reset your nervous system, increase vitality, and awaken your intuition. Learn yoga exercises and meditations you can continue long after your retreat.
Holistic Medicine Education
Explore how homeopathy, herbs, nutrition, and other natural therapies can support gut health, liver detox, adrenal support, and the health of your body and mind. Discover your unique blend of 5 Bach flower remedies to energetically shift out of negative emotional patterns—all while enjoying healthy food that will detoxify your body and renew your health.
Promising you a safe space for emotional exploration
We know that some people are more sensitive to the energy of those around them, and we are committed to creating a space that feels safe for your healing and transformation. We value three things above all:
Emotional Safety
We all have emotional wounds. You will not be pushed where you don’t want to go and can trust that your vulnerabilities will be authentically heard, respectfully acknowledged, and profoundly validated.
Experiential Growth
You will probably experience some exercises or therapies during your retreat that you have never experienced before. Our aim is to help you discover multiple healing modalities to refresh, renew, and grow.
Empowering Support
When your retreat ends, your healing is only beginning. You’ll take with you tools and learnings about integrative medicines to support the growth and changes you want to make for yourself.
IS THIS RETREAT FOR ME?
Emerge retreats are a perfect fit for anyone who wants to break away from everyday stressors or feelings of loneliness, doubts, sadness, anxiety, depression, or burnout.
- Heal emotional wounds
- Recover from exhaustion
- Reset your nervous system
- Reconnect with your higher self
Unlike most vacations that give only temporary relief from stress, our healing retreats shift you to create a cascade of positive changes after you leave.
You can attend our retreats as an individual or have a retreat tailored for your travel group, safari, or corporate team.
Reviews
"Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results"
Dr. Hyla Cass MD, Bestselling Author & Holistic Psychiatrist, USA
“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional."
Valentine Holden, Switzerland
“I have been having issues with trauma, energy, weight gain, and insomnia. As i proceed through the course, things are improving. Forty some years of issues all being released and flushed from my system!"
Sunny G, Vancouver
Meet Your Facilitators
Dr. Ameet Aggarwal, ND
Voted top 43 worldwide, Dr. Ameet is one of the only naturopathic doctors who combines naturopathic medicine, functional medicine, gestalt psychotherapy, somatic experience, EMDR, family constellations and homeopathy to heal your mind, body and family trauma together for your optimal healing.
Therapies that only heal your body ignore the influence of your mind. Therapies that only address emotions ignore the influence of your body.
Sardinia Italy Retreat
OCT 12-19 2024
Location: Special Eco Resort in Sardinia, about 30 minutes from Cagliari Airport
EARLY BIRD SPECIAL (PAY BEFORE NOVEMBER 2023): $1500 PER PERSON
REGULAR PRICE: $1800
What's Included
✓ 6 nights twin room shared accommodation ($2000 for private room)
✓ All meals and drinking water
✓ Daily emotional healing sessions
✓ Holistic medicine education
✓ Safety, fun, love and emotional growth
✓ Free time to enjoy the beach and Sardinia
Not Included:
Tips, gratuities, laundry, flights/transport to venue, insurance, extra drinks & food, excursions / personal trips, massages
Example Daily Schedule
✓ 7:30am | Morning Meditation or Yoga
✓ 9am | Breakfast
✓ 10am | Group Session
✓ 12pm | Lunch & Free Time
✓ 3pm | Group Session
✓ 4:30pm | Short Break
✓ 5pm | Yoga or Meditation
✓ 6pm | Free Time
✓ 8pm | Dinner & Free Time
✓ A few days may have longer breaks to give you a chance to enjoy Sardinia's lovely beaches!
Important Notes
We will hold the retreat approximately 30 minutes from Cagliari. Airport transfers can be arranged for approximately 50euro per person. Private taxi costs around 100euro per person. You could also rent a car.
To Sign Up
Group size is limited to 20 people to ensure emotional safety and individual attention. We require a deposit of $800 to hold your spot. The remainder needs to be paid directly to the venue within 2 weeks of paying your deposit. We will email you payment details of the venue after receiving your deposit.
Refund Policy
To ensure we create a powerful retreat for everyone, you agree to the following refund policy: If you cancel:
6 months before: $200 deducted
3 months before: $600 deducted
1 month before: $800 deducted
Less than 1 month: no refund
To ensure a safe and healthy experience for everyone, by signing up for a retreat with Dr. Ameet Aggarwal, you agree to the following:
- This Program requires stable physical and mental health. It is not replacing individual therapy or medical treatment.
- You am mentally and physically healthy to attend a retreat exploring health, mental health and trauma, and in case of doubt, you agree to consult with professionals before joining and to inform the organizers about it.
- All information you provide on any application form related to this retreat will be correct and will be treated with discretion.
- You am responsible for your own health and wellbeing for the duration of the retreat. You agree to take full responsibility for my experience, emotions and feelings and not to cause any harm to myself or others.
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Dr. Ameet, the organizers and the retreat venue are not liable in any case for personal injuries, incidents resulting in incapacity for work, medical support, drowning, death or missing persons. We are also not liable for loss, theft and/or damage to personal belongings.
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The venue is completely alcohol-, drugs- and smoke-free (including electrical smoking). People who bring and/or use any of these substances will be removed from the property without restitution. It’s not allowed to bring your own food or drinks, and to take served food outside the restaurant or veranda. The minimum age of participants is 18 years. It’s prohibited to create any form of fire on the property without the supervision of a retreat representative. The use of incents and candles in the rooms or outside the buildings is prohibited. Camping and nightly walks in the surrounding nature are not allowed.
- You agree to not diclose any individual’s identities, stories and experiences from the retreat. You can discuss your own experience without disclosing experiences and identities of others.
- You shall not take photos and videos and record voices during the retreat.
- You agree to allow other participants to process their emotions and not interfere with their processes unless they ask for support. This includes not giving unsolicited advice and not giving touch and hugs that have not been requested.
- Out of respect for the participants and facilitators, you agree to not be disruptive or interrupt the processes, to show up on time for activities and agree that I may be asked to leave or not attend certain activities, without any refunds, if the facilitator or assistants find you to be disruptive to the retreat or consistently late to activities.
- You agree not to use any mobile devices or computers during the activities.
- You agree to abide by the laws of the country where this retreat is taking place.
- In case of breaches to these agreements, you may be removed from the retreat without any refund of your costs to attend the retreat, including travel and accommodation costs.
By signing up, I agree to receive communication from drameet.com . No spam.
Kenya Safari Retreat
May 2024
Location: Laikipia Kenya (Exact Lodge To Be Confirmed)
If arriving from overseas, you can catch a local flight to Nanyuki Civil Airstrip from Wilson Airport in Nairobi
What's Included
✓ 4 nights half board accommodation
✓ Full breakfast + 1 other meal, 2 light morning and afternoon snacks, drinking water
✓ Daily emotional healing sessions
✓ 2 yoga or meditation classes a day
✓ Holistic medicine education
✓ Spiritual Numerology & Karam Kriya Coaching
✓ Safety, fun, love and emotional growth
Not Included:
Tips, gratuities, laundry, flights/transport to and from airstrip (can be arranged for extra cost), insurance, extra drinks & food, excursions / personal trips, massages
Example Daily Schedule
✓ 7:30am | Morning Meditation or Yoga
✓ 9am | Breakfast
✓ 10am | Group Session
✓ 12pm | Lunch & Free Time
✓ 3pm | Group Session
✓ 4:30pm | Short Break
✓ 5pm | Yoga or Meditation
✓ 5pm | Yoga or Meditation
✓ 6pm | Free Time
✓ 8pm | Dinner & Free Time
Important Notes
Flights to Diani Beach (Ukunda Airstrip) get full very quickly in December. We encourage you to book your flights early.
You get lots of free time to enjoy long walks on the beach, time to process your emotions, connect with other people, explore the culture and not be rushed for lunch and dinner.
To Sign Up
Group size is limited to 12 people to ensure emotional safety and individual attention. We require payment in full to reserve your spot. This deposit is nonrefundable.
The hotel may extend you special rates if you would like to arrive earlier or stay longer. Please inquire directly with the hotel when you book the retreat.
To ensure a safe and healthy experience for everyone, by signing up for a retreat with Dr. Ameet Aggarwal, I agree to the following:
- This Program requires stable physical and mental health. It is not replacing individual therapy or medical treatment.
- I am mentally and physically healthy to attend a retreat exploring health, mental health and trauma, and in case of doubt, I agree to consult with professionals before joining and to inform the organizers about it.
- All information I provide on any application form related to this retreat will be correct and will be treated with discretion.
- I am responsible for my own health and wellbeing for the duration of the retreat. I agree to take full responsibility for my experience, emotions and feelings and not to cause any harm to myself or others
- I agree to not use any mood altering drugs and alcohol during the retreat and be fully sober and respectful in the retreat. I agree to smoke only in designated areas. This applies to also electronic cigarettes, vaping devices, pipes, cigars, snuff or chewing tobacco.
- I agree to not diclose any individual’s identities, stories and experiences from the retreat. I can discuss my own experience without disclosing experiences and identities of others.
- I shall not take photos and videos and record voices during the retreat.
- I agree to allow other participants to process their emotions and not interfere with their processes unless they ask for support. This includes not giving unsolicited advice and not giving touch and hugs that have not been requested.
- Out of respect for the participants and facilitators, I agree to not be disruptive or interrupt the processes, to show up on time for activities and agree that I may be asked to leave or not attend certain activities, without any refunds, if the facilitator or assistants find me to be disruptive to the retreat or consistently late to activities.
- I agree not to use any mobile devices or computers in during the activities.
- I agree to abide by the laws of the country where this retreat is taking place.
- In case of breaches to these agreements, I may be removed from the retreat without any refund of my costs to attend the retreat, including travel and accommodation costs.
When is the next retreat?
Where are these retreats?
What if I want a custom retreat for my group?
Do you do corporate retreats for corporate wellness and team building?
If I have a serious mental illness, is it safe for me to attend the retreats?
Do retreats include medical treatment?
How much do retreats cost?
Request Details
This form is for individuals or group organizers who would like more detailed information about pricing, packages, and availability of retreats.
We will reply as soon as possible and typically within 2 business days.
