for personal growth and deep healing


Next Retreat Dates: Dec 9-12 2023 in Diani Beach, Kenya

Immerse yourself in a curated experience of emotional healing, mindfulness, meditation, holistic education, yoga, and healthy food to refresh your body & restore your mind. 

See What's Included In A Retreat

Give yourself the gift of a vacation that will connect you with your true self. 

 If you are longing to live in full expression of who you are, recover from negative thoughts or self doubt, and feel happier and healthier, Emerge Retreats are for you.  

Leave feeling: 

  • Refreshed from the core of your being
  • Emotionally happier and more confident
  • Connected with your sense of purpose
  • Renewed in your energy and wellbeing
  • Empowered with holistic medicine knowledge for a healthier life

Emerge clearer, calmer, healthier, and more connected to the most authentic parts of  yourself.



  • Heal emotional wounds 
  • Melt away stress
  • Calm your nervous system
  • Learn holistic ways to improve your health 
  • Fall back in love with your life 

The possibilities are limitless. Group sizes are kept to a maximum of 20 people to ensure emotional safety and individual care

Group & Individual Sessions

Experience healing through individual exercises as well as guided group activities that may include art therapy, trauma release, or EMDR. Family constellations therapy may be included, where you learn to release entanglements with family members or ancestors for transformative breakthroughs.

Yoga & Meditation

Practice daily guided Kundalini yoga or other forms of yoga, meditation, and breathwork. These practices will cleanse your body, strengthen your mind, reset your nervous system, increase vitality, and awaken your intuition. Learn yoga exercises and meditations you can continue long after your retreat.

Holistic Medicine Education

Explore how homeopathy, herbs, nutrition, and other natural therapies can support gut health, liver detox, adrenal support, and the health of your body and mind.  Discover your unique blend of 5 Bach flower remedies to energetically shift out of negative emotional patterns—all while enjoying healthy food that will detoxify your body and renew your health.

Book Your Spot

Promising you a safe space for emotional exploration

We know that some people are more sensitive to the energy of those around them, and we are committed to creating a space that feels safe for your healing and transformation. We value three things above all:

Emotional Safety

We all have emotional wounds. You will not be pushed where you don’t want to go and can trust that your vulnerabilities will be authentically heard, respectfully acknowledged, and profoundly validated.

Experiential Growth

You will probably experience some exercises or therapies during your retreat that you have never experienced before. Our aim is to help you discover multiple healing modalities to refresh, renew, and grow.

Empowering Support

When your retreat ends, your healing is only beginning. You’ll take with you tools and learnings about integrative medicines to support the growth and changes you want to make for yourself.


Emerge retreats are a perfect fit for anyone who wants to break away from everyday stressors or feelings of loneliness, doubts, sadness, anxiety, depression, or burnout. 

  • Heal emotional wounds
  • Recover from exhaustion
  • Reset your nervous system
  • Reconnect with your higher self

Unlike most vacations that give only temporary relief from stress, our healing retreats shift you to create a cascade of positive changes after you leave. 

You can attend our retreats as an individual or have a retreat tailored for your travel group, safari, or corporate team. 

Surround yourself with the awe-inspiring beauty of Kenya and other parts of the world

From the wildlife safaris on the game reserves to the backdrop of Mount Kenya to the stunning beaches along the coastline, Kenya has no shortage of beauty to make your jaw drop and your heart full. 

Opportunities for local excursions will vary depending on the location of each retreat but may include nature hikes, beach time, or safaris. 

Retreats can also be booked by groups, travel agents or corporate teams anywhere in the world. We’ll bring your healing to you!

Inquire About Retreats

Life Changing Reviews

"Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results"

Dr. Hyla Cass MD, Bestselling Author & Holistic Psychiatrist, USA

“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional."

Valentine Holden, Switzerland 

“I have been having issues with trauma, energy, weight gain, and insomnia. As i proceed through the course, things are improving. Forty some years of issues all being released and flushed from my system!"

Sunny G, Vancouver

Meet Your Retreat Guides

Dr. Ameet Aggarwal, ND

Voted top 43 worldwide, Dr. Ameet is one of the only naturopathic doctors who combines naturopathic medicine, functional medicine, gestalt psychotherapy, somatic experience, EMDR, family constellations and homeopathy to heal your mind, body and family trauma together for your optimal healing. 

Therapies that only heal your body ignore the influence of your mind. Therapies that only address emotions ignore the influence of your body. 

Book Your Retreat

The next Emerge Retreat will be Dec 9-12 2023 at The Sands at Nomad Beach Resort, Diani Beach, Kenya

We start at 4:30pm on 9 Dec and end at 12pm on 12 Dec to give enough time for people to arrive and depart from Diani/Ukunda airport




What's Included

✓ 3 nights accommodation 

✓ Airport transfers from Ukunda Airstrip to Hotel and back 

✓ Full breakfast, 2 light morning and afternoon snacks, drinking water

✓ Daily emotional healing sessions

✓ 2 yoga classes a day 

✓ Holistic medicine education

✓ Spiritual Numerology & Karam Kriya Coaching

✓ Safety, fun, love and emotional growth


Not Included:

Tips, gratuities, laundry, flights/transport  to Diani (Ukunda), insurance, extra drinks & food, excursions / personal trips, massages



Example Daily Schedule

✓ 7:30am | Morning Meditation or Yoga

✓ 9am | Breakfast

✓ 10am | Group Session

✓ 12pm | Lunch & Free Time

✓ 3pm | Group Session

✓ 4:30pm | Short Break

✓ 5pm | Yoga or Meditation

✓ 5pm | Yoga or Meditation

✓ 6pm | Free Time

✓ 8pm | Dinner & Free Time


Flights to Diani Beach (Ukunda Airstrip) get full very quickly in December. We encourage you to book your flights early. 

You get lots of free time to enjoy long walks on the beach, time to process your emotions, connect with other people, explore the culture and not be rushed for lunch and dinner. 


To Sign Up

Group size is limited to 20 people to ensure emotional safety and individual attention. We require payment in full to reserve your spot. This deposit is nonrefundable.

The hotel may extend you special rates if you would like to arrive earlier or stay longer. Please inquire directly with the hotel when you book the retreat. 

Book Now

Request Details

This form is for individuals or group organizers who would like more detailed information about pricing, packages, and availability of retreats.

We will reply as soon as possible and typically within 2 business days.

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