Immerse yourself in a curated experience of emotional healing, mindfulness, meditation, holistic education, yoga, and healthy food to refresh your body & restore your mind.
You can bring non participating family, friends and partners. Inquire below.
IS THIS RETREAT FOR ME?
Emerge retreats are a perfect fit for anyone who wants to heal chronic illness or feelings of stress, loneliness, doubts, sadness, anxiety or depression.
- Heal emotional wounds that affect your health
- Calm your nervous system
- Recover from stress & exhaustion
- Learn holistic ways to improve your health
- Reconnect with your higher self
- Fall back in love with your life
The possibilities are limitless. Unlike most vacations that give only temporary relief from stress, our healing retreats shift you to create a cascade of positive changes after you leave.
Group sizes are kept to a maximum of 15 people to ensure emotional safety and individual care. You can attend our retreats as an individual or have a retreat tailored for your company or group.
Sardinia Italy Retreat
THEME: Family Constellations & Trauma Healing
JUNE 21-30 2024 - ONLY 11 SPOTS REMAINING
Location: Galanias Hotel & Retreat. Sardinia is one of the first Blue Zones - where many people live beyond 100 years.
EARLY BIRD SPECIAL: $1999 SINGLE OCCUPANCY, $2950 DOUBLE SHARING IF YOU PAY BEFORE MARCH 15TH
✓ 5 nights, days half board accommodation
✓ Day 1 dinner, Day 2, 3, 4 & 5 two meals a day, Day 6 breakfast
✓ Herbal teas and fruits with retreat activities
✓ Daily group healing work
✓ Daily yoga or meditation
✓ Holistic medicine education
✓ Fun, love and emotional growth
✓ Free time to enjoy the beach, sites and restaurants in Sardinia!!
Tips, gratuities, laundry, flights/transport to resort, insurance, extra drinks & food, excursions / personal trips, massages
Single Superior Room ($2200) $1999 EARLY BIRD
Sharing with a friend ($3200) $2950 FOR 2 PEOPLE EARLY BIRD
Please contact [email protected] for reduced rates for non-participating family and friends to join you.
If you would like to upgrade to a "pool" or "deluxe" room, you can pay the hotel directly for the upgrade
Example Daily Schedule
✓ 7:30am | Morning Meditation or Yoga
✓ 9am | Breakfast
✓ 10am | Group Session
✓ 12pm | Lunch & Free Time
✓ 3pm | Group Session
✓ 4:30pm | Short Break
✓ 5pm | Yoga or Meditation
✓ 6pm | Free Time
✓ 8pm | Dinner & Free Time
✓ A few days may have longer breaks to give you a chance to visit Sardinia's lovely beaches and sites!
To Sign Up
Group size is limited to 15 people to ensure emotional safety and individual attention.
To ensure we create a powerful retreat for everyone, you agree to the following refund policy: If you (or shared booking) cancel:
At least 6 months before: $500 per person deducted.
Between 3-6 months before: $1200 per person deducted.
Between 1-3 months before: $1500 per person deducted.
Less than 1 month: no refund.
You will receive a full refund if I or the hotel need to cancel the retreat for certain reasons.
From Cagliari Airport (100 km)
Car 1-3 people € (euro) 220 per car per way
Minivan 4-8 people € (euro) 250 per car per way
Galanias Hotel can help you arrange transport from Cagliari Airport when you contact them with your arrival time. We will provide you with the hotel's contact information upon confirmation of booking
Experience healing through individual exercises as well as guided group activities that may include Family Constellations Therapy, trauma release and movement. Family constellations therapy involves learning to release family or generational trauma for transformative breakthroughs.
Yoga & Meditation
Practice daily guided Kundalini yoga or other forms of yoga, meditation, and breathwork. These practices will cleanse your body, strengthen your mind, reset your nervous system, increase vitality, and awaken your intuition. Learn yoga exercises and meditations you can continue long after your retreat.
Holistic Medicine Education
Explore how homeopathy, herbs, nutrition, and other natural therapies can support gut health, liver detox, adrenal support, and the health of your body and mind. Discover your unique blend of 5 Bach flower remedies to energetically shift out of negative emotional patterns—all while enjoying healthy food that will detoxify your body and renew your health.
Promising you a safe space for emotional exploration
We know that some people are more sensitive to the energy of those around them, and we are committed to creating a space that feels safe for your healing and transformation. We value three things above all:
We all have emotional wounds. You will not be pushed where you don’t want to go and can trust that your vulnerabilities will be authentically heard, respectfully acknowledged, and profoundly validated.
You will probably experience some exercises or therapies during your retreat that you have never experienced before. Our aim is to help you discover multiple healing modalities to refresh, renew, and grow.
When your retreat ends, your healing is only beginning. You’ll take with you tools and learnings about integrative medicines to support the growth and changes you want to make for yourself.
Give yourself the gift of a vacation that will connect you with your true self.
If you are longing to live in full expression of who you are, recover from negative thoughts or self doubt, and feel happier and healthier, Emerge Retreats are for you.
- Refreshed from the core of your being
- Emotionally happier and more confident
- Connected with your sense of purpose
- Renewed in your energy and wellbeing
- Empowered with holistic medicine knowledge for a healthier life
"Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results"
Dr. Hyla Cass MD, Bestselling Author & Holistic Psychiatrist, USA
“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional."
Valentine Holden, Switzerland
“I have been having issues with trauma, energy, weight gain, and insomnia. As i proceed through the course, things are improving. Forty some years of issues all being released and flushed from my system!"
Sunny G, Vancouver
Meet Your Facilitators
Dr. Ameet Aggarwal, ND
Voted top 43 worldwide, Dr. Ameet is one of the only naturopathic doctors who combines naturopathic medicine, functional medicine, gestalt psychotherapy, somatic experience, EMDR, family constellations and homeopathy to heal your mind, body and family trauma together for your optimal healing.
Therapies that only heal your body ignore the influence of your mind. Therapies that only address emotions ignore the influence of your body.
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How much do retreats cost?
This form is for individuals or group organizers who would like more detailed information about pricing, packages, and availability of retreats.
We will reply as soon as possible and typically within 2 business days.