Essence Retreats
Overcome Life and Health Issues, Anxiety, Depression, Burnout, Stress, Loneliness, Relationship & Money Issues in Beautiful Places with loving people.
Group sizes are limited to 15 people to ensure your personal care and emotional safety. You can bring non participating friends.
Click the menu buttons above or scroll down to choose your ideal location or fill the form to request other places.
IS THIS RETREAT FOR ME?
If you are longing to live a happier life, overcome emotional and physical health issues, feel safe and heal relationships and money issues, you're in the right place.
Our retreats give you tools for positive change and help you:
- Heal emotional wounds that affect your health, life and relationships
- Feel happier, energised and more confident
- Recover from anxiety, stress & exhaustion
- Learn holistic medicine to improve your life
- Reconnect with your true higher self and purpose
- Feel refreshed and fall back in love with your life
WHAT TO EXPECT
Deep Healing & Fun
Experience healing your life and health issues safely through individual and group activities that free your mind and body. Most of your life issues can stem from generational / family trauma, stress and biology, so you will learn to combine Family Constellations Therapy, emotions and trauma healing and holistic medicine tips.
Emotional Safety
We know that you may have emotional wounds and are may be more sensitive than others. You will not be pushed where you don’t want to go and can trust that your vulnerabilities will be authentically heard, respectfully acknowledged, and profoundly validated. I am committed to creating a space that feels safe for your healing and transformation.
Yoga & Meditation
Depending on the location, we often include yoga and meditation. These practices can help to cleanse your body, strengthen your mind, reset your nervous system, increase vitality, and awaken your intuition.
Holistic Medicine Tips
You will have the chance to ask questions about your health and holistic medicines tips on homeopathy, herbs and Bach flowers to improve your physical and emotional wellbeing.
Example Daily Schedule
Depending on your retreat, your schedule might be slightly different.
✓ 7:00am | Meditation or Yoga
✓ 8:30am | Breakfast
✓ 10:30am | Group Sessions
✓ 1pm | Lunch & Free Time
✓ 2:30pm | Group Sessions
✓ 5pm | Yoga or Free Time
✓ 7pm | Dinner & Free Time
When your retreat ends, your healing is only beginning. You’ll take with you a deeper transformation that will lead to profound healing and changes in your life.
Click your ideal location and dates from the menu buttons above to book your retreat.
Reviews
"Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results"
Dr. Hyla Cass MD, Bestselling Author & Holistic Psychiatrist, USA
I had the incredible good fortune, to join in a constellation retreat of Dr Ameet Aggarwal’s in Sardinia, 2025. I had long wanted to do family constellations in a retreat form. This is a powerful way of accessing, and releasing, energetic and emotional family entanglements. I had heard that Ameet, as a constellation leader and a healer, was fantastic. But wow!
Ameet is so attuned and so gifted in feeling into these complex systems - it is stunning and astonishing! But additionally, he is completely heart centered and very clear and safe. I have been in many healing circles and treatment settings but I have never seen someone so gifted in creating a community of trust and love. After 5 days I felt (and from the many praises I believe this was a generally held feeling) that I had come home to the home I always wanted. It was heartbreaking to leave, but I was also left with so many long lasting connections that I felt true joy.
Working with Ameet is completely transformative. Word!!
Inge Hindel, M.D Ph.D.
“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional."
Valentine Holden, Switzerland
“I have been having issues with trauma, energy, weight gain, and insomnia. As I work with Dr. Ameet, things are improving. Forty some years of issues all being released and flushed from my system!"
Sunny G, Vancouver
Dr. Ameet Aggarwal ND
Voted top 43 worldwide with over 20 years experience, Dr. Ameet Aggarwal helps you heal more deeply and faster by looking at your physical, emotional and ancestral root causes of issues.
Dr. Ameet combines family constellations therapy, naturopathic medicine, gestalt psychotherapy, somatic experience EMDR and homeopathy and is also a TEDx speaker, bestselling author and international speaker.
His books, courses and retreats help you realise:
Therapies that only heal your body ignore the influence of your mind. Therapies that only address emotions ignore the influence of your body.
Bali / Thailand Personal Sessions
If you would like to have in-person sessions with me at a reduced rate in Bali or Thailand in December 2025 / Jan 2026, please fill out the form below so we can organize dates and times.
Sardinia Blue Zone Retreat
Early Bird: ONLY $950 + Accommodation
MAY 30-JUNE 4 2026 (5 NIGHTS) - LIMITED SPOTS AVAILABLE
Email [email protected] if you prefer other dates
What's Included
✓ Emotional Healing & Family Constellations Group Work with Ameet
✓ Daily Yoga / Meditation
✓ Holistic medicine education
✓ Water and fruits during activities
✓ Fun, love and emotional growth
Not included
Hotel Costs
Approx $1200 per person for 5 nights half board (2 meals)
Transport to venue, extra meals, tips, laundry, hotel taxes, travel and medical insurance, excursions, personal trips, etc.
Please make sure to get travel and medical insurance for the retreat.
Taxi (Rideshare Available)
Example Daily Schedule
✓ 7:30-8:30 | Yoga / Deep Meditation
✓ 8:30 | Breakfast Group Sessions
✓ 10-12:30pm | Group Sessions
✓ 12:30pm | Lunch & Beach / Free Time
✓ 2:30pm | Group Sessions
✓ 5pm | Beach & Free Time
✓ 7pm | Dinner
Schedule may change based on group dynamics and daily needs
To Sign Up
The 5 day workshop costs $950 Early Bird ($1200) per person
Due to small group size of 12 people, the retreat fees of $950 is non refundable.
Once payment received, you will receive a booking code to get a discount on flexible rates for hotel.
You need to pay the hotel separately and immediately to hold your space. The earlier you pay, the better rates you get. If you delay, we cannot guarantee your space.
Hotel Costs
Approx $1200 for 5 nights, half board accommodation (2 meals)
Kenya Beach Retreat
Jan 28-Feb 2 2026 (5 NIGHTS)
Email [email protected] if other dates work better.
($900) EARLY BIRD $600 + $800 HALF BOARD ACCOMMODATION IF PAID BEFORE NOV 2025
What's Included
✓ Emotional Healing & Family Constellations Group Work with Ameet
✓ Yoga / Meditation
✓ Holistic medicine education
✓ Fun, love and personal growth
Not Included
Accommodation and Meals is approximately $800 for 5 nights. Less if sharing room with a friend. To be paid directly to resort
Meals, transport to venue, tips, laundry, hotel taxes, travel and medical insurance, excursions, personal trips, etc.
Please make sure you have travel and medical insurance for the retreat.
Example Daily Schedule
✓ 7:30am | Morning Meditation or Yoga
✓ 9am | Breakfast
✓ 10am | Group Session
✓ 12pm | Lunch & Free Time
✓ 3pm | Group Session
✓ 4:30pm | Beach Break
✓ 7:30pm | Dinner & Free Time
You get free time to enjoy long walks on the beach, time to process your emotions, connect with other people, explore the culture and not be rushed for lunch and dinner.
Schedule may change based on group dynamics and daily needs
To Sign Up
Pay for the 5 day workshop using the button below. Due to small group size, the workshop fees is non refundable.
Once payment received, you will instructions on how to pay the resort. If you delay payment, we cannot guarantee your space.
Ask the resort for special rates if you would like to arrive earlier, stay longer or have family accompanying you.
Don't book your flights till we confirm everything.
The closest airport is UKUNDA airstrip. The resort can help you arrange taxi transfers once you confirm with them. Approximate taxi cost is around 2000 KES each way.
When is the next retreat?
Where are these retreats?
What if I want a custom retreat for my group?
Do you do corporate retreats for corporate wellness and team building?
If I have a serious mental illness, is it safe for me to attend the retreats?
Do retreats include medical treatment?
How much do retreats cost?
Request Details
This form is for individuals or group organizers who would like more detailed information about pricing, packages, and availability of retreats.
We will reply as soon as possible and typically within 2 business days.