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How your gut affects your heart

Gut Health = Heart Health

(Heart Health Month)

February may be Heart Health Awareness Month, but that doesn’t mean we can ignore the gut!

Listen to this.

A study that was just released last month found that dietary patterns influence the gut microbiome, which then influences markers of chronic diseases—including heart disease!

We have to look at the details to know how this applies to everyday life, so let’s do that. Here’s what the study found:

  • Diets rich in healthy, plant-based foods encouraged the growth of healthy bacteria in the gut
  • A microbiome rich in Prevotella copri and Blastocystis was associated with better blood sugar levels after meals
  • Other species were linked to lower levels of blood fats and markers of inflammation after meals
  • The microbiome had a stronger link to disease markers related to metabolism and heart health than other factors (like genetics)

Remember this: every time you eat, you’re not just sustaining your energy. You’re feeding the trillions of bacteria that live synergistically with you in your gut.

And that, my friend, could have effects that extend to things like blood sugar, inflammation, and a healthy heart.

  • Give a list of ways to support a healthy microbiome (specific foods, probiotics, exercise, etc.)
  • Explain the various ways the microbiome affects overall health (heart health, brain health, etc.)
  • Do an overview of a functional approach to gut health
  • How your gut affects your heart
  • Surprising effect of the gut microbiome
  • One more way to protect your heart

If you’d like to know more; 

Read my bestselling books on drameet.com/books, start your online course on drameet.com/course or book an appointments via drameet.com/therapy to heal from depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain. 

Get well soon! 

 

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