Mental Health Root Causes
Mental health, anxiety and depression are very treatable conditions. Unfortunately, surveys indicate that many people avoid seeking treatment or refuse to admit that they have a problem because of...
7 Steps to a Healthy Microbiome
Does a Child’s Diet Matter?
The foods a child eats now could alter their microbiome for life.
That’s what a recent study out of the University of California Riverside suggests
To...
what to feed your microbiome
Top Foods for Your Microbiome
How do you feed your microbiome?
I’m talking about the trillions of bacteria that live quietly in your digestive tract—influencing everything...
benefits of fiber in the body
Simple Ways to Eat More Fiber
Most people don’t eat enough fiber. That’s a problem because fiber is a foundation of health. Fiber….
- Prevents constipation
- Helps with weight loss ...
Detox Teas
Try Drinking Tea!
The chilly days of winter are a perfect time to pick up a new habit of drinking tea! Whether you want to replace your morning coffee with chai or add an evening cup of herbal...
5 Ways to Reduce Your Risk of Colon Cancer
Meat → ? Colon Cancer
149,500 people will likely be diagnosed with colon cancer in 2021.
I think that’s too many.
While it’s important to get screenings to detect...
Gut health, Leaky Gut, Microbiome, IBS, SIBO, Liver & Probiotics
Key Ways Your Gut Impacts Your Health Guest: Ameet Aggarwal, ND
Shivan: Hi, everybody. Shivan Sarna here. I have a very special guest for you today. Pardon a little bit of construction...
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Heal depression, anxiety, leaky gut, adrenal fatigue, liver toxins, mental health, weight, hormone imbalance, trauma & acne with diet, nutrition, homeopathy, natural treatments & emotional healing
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“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results" - Dr. Hyla Cass MD, Holistic Psychiatrist & Bestselling Author
“I have been having issues with trauma, energy, weight gain, and insomnia. Slowly but surely, as i proceed through the course, things are improving. Forty some years of issues all being released and flushed from my system!"- Sunny G., Vancouver
“This course is extremely effective because it helped me with my weight, skin and mood by treating my gut, liver, adrenals and emotions all together. I don't waste money on too many supplements now and I love the emotional healing exercises! So effective!! - Geeta K, Reiki Master
“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional. He really cares about his patients and wants to change the way people think of medicine." - Valentine Holden
“This course changed my life. I used to be overweight, fatigued very depressed and ached all over. Now I run, have confidence and enjoy my sex life. Thank you 5 Step Program!” - Sarah B.