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Mental Health Root Causes

Mental health, anxiety and depression are very treatable conditions. Unfortunately, surveys indicate that many people avoid seeking treatment or refuse to admit that they have a problem because of...

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7 Steps to a Healthy Microbiome

gut health leaky gut May 16, 2021

Does a Child’s Diet Matter?

The foods a child eats now could alter their microbiome for life.

That’s what a recent study out of the University of California Riverside suggests 

To...

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what to feed your microbiome

gut health Apr 20, 2021

Top Foods for Your Microbiome 

How do you feed your microbiome? 

I’m talking about the trillions of bacteria that live quietly in your digestive tract—influencing everything...

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benefits of fiber in the body

Simple Ways to Eat More Fiber

Most people don’t eat enough fiber. That’s a problem because fiber is a foundation of health. Fiber….

  • Prevents constipation
  • Helps with weight loss
  • ...
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Detox Teas

Try Drinking Tea!

The chilly days of winter are a perfect time to pick up a new habit of drinking tea! Whether you want to replace your morning coffee with chai or add an evening cup of herbal...

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5 Ways to Reduce Your Risk of Colon Cancer

Meat → ? Colon Cancer 

149,500 people will likely be diagnosed with colon cancer in 2021.

I think that’s too many. 

While it’s important to get screenings to detect...

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Gut health, Leaky Gut, Microbiome, IBS, SIBO, Liver & Probiotics

 Key Ways Your Gut Impacts Your Health Guest: Ameet Aggarwal, ND

Shivan: Hi, everybody. Shivan Sarna here. I have a very special guest for you today. Pardon a little bit of construction...

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