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benefits of fiber in the body

Simple Ways to Eat More Fiber

Most people don’t eat enough fiber. That’s a problem because fiber is a foundation of health. Fiber….

  • Prevents constipation
  • Helps with weight loss
  • ...
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Detox Teas

Try Drinking Tea!

The chilly days of winter are a perfect time to pick up a new habit of drinking tea! Whether you want to replace your morning coffee with chai or add an evening cup of herbal...

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5 Ways to Reduce Your Risk of Colon Cancer

Meat → ? Colon Cancer 

149,500 people will likely be diagnosed with colon cancer in 2021.

I think that’s too many. 

While it’s important to get screenings to detect...

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