Benefits of dry skin brushing
How to Dry Skin Brush
Dry skin brushing is a traditional practice that’s gaining popularity and some surprising health benefits!
Brushing off the skin exfoliates dead skin cells, promotes...
benefits of ending your shower in cold
Why to End Your Shower on Cold
I know it sounds crazy, but ending your shower on cold is one of the EASIEST ways to get your day off to the right start and set the stage for better health....
preventive measures of heart disease
Windows to Heart Disease Risk
(Heart Health Month)
Heart attacks happen to many people with no warning—which is why heart disease is called a ‘silent killer.” But it...
Try this to test your heart
Climb Stairs to Test Heart Health
Let’s get practical here. Not everybody needs extensive medical testing to evaluate their heart health. But everyone should have ways to check on how...
5 tips to a healthy heart
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get Moving. I...
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