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One Simple Way to Boost Kids’ Emotional Resilience

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...

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5 steps to better habits

depression stress Apr 16, 2021

How to Form a Habit

Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them 

Because here’s the...

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5 tips on how to boost your moods

depression mind stress Apr 06, 2021

Ways to Create Happiness

Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...

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Brain Degeneration, Alzheimers, Trauma, Anxiety, Depression, Memory

 

Greg: All right. Welcome, everyone. I have my esteemed colleague and guest, Dr. Ameet coming at us from Kenya. Welcome aboard today.

Dr. Aggarwal: Greetings, everyone, how are you doing?

Greg: I'm...

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Anxiety, Depression, Trauma - Natural Treatments & Therapy

 

Amy Turner: It's time to transform your life now. So I'm your host, Amy Turner, and today, we have Dr. Ameet Aggarwal. He is a naturopathic doctor and psychotherapist which is just amazing in that...

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Previous Generations' Trauma Affects Health, Anxiety and Depression

 

Your illness doesn't belong to you all the time. A lot of anxiety, depression, etc, is passed on from generation to generation. The generation that first passed it on was suffering from an event...

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Bach Flower Remedies for Emotions

Find the right Bach Flower remedies that you need for different emotions like fear, anxiety, guilt, depression, impatience, obsessive thoughts, compulsive behaviour, anger, self loathing, self...

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