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avoid sitting for too long back pain posture Mar 30, 2021

Sitting Breaks

Do you know how many hours a day you sit? Being too sedentary is a risk factor for heart disease and even early death. The good news is that you can counteract the effects of sitting...

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Natural treatments for leaky gut health, liver detox, adrenal fatigue, mental health, trauma, anxiety, depression, hormones, ancestral trauma & chronic disease

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