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5 Uses for Sour Tea

liver detox May 06, 2021

Sour Tea for Your Liver

Ever heard of sour tea?

It’s probably not what you think. Sour tea goes by a variety of different names but refers to a plant with the botanical name of Hibiscus...

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Tips for sneaking more vegetables into your diet

bowels digestive system May 05, 2021

The Perfect ‘5-A-Day’

You’ve heard the recommendation to eat ‘5-A-Day.” Eating more fruits and vegetables reduces your risk of chronic disease and helps you live a...

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Autism: what you need to know

brain May 04, 2021

Autism Awareness

Autism rose from 1 in 125 children in 2010 to 1 in 59 children in 2020. It is more common than childhood cancer, diabetes, and AIDS combined. You can help spread awareness and...

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5 Causes of IBS

bowels colon cancer gut May 03, 2021

 IBS Awareness

45 million people in the United States alone struggle with IBS (Irritable Bowel Syndrome). Even though IBS is common, it’s also extremely misunderstood. Symptoms can flare...

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Organs to detoxify

bowels kidney liver lungs skin May 02, 2021

The 5 Paths of Detoxification

You want to know one of the most miraculous things about your body?

It has built-in mechanisms to detoxify all of the crazy chemicals and toxins you encounter every...

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Benefits of dry skin brushing

How to Dry Skin Brush

Dry skin brushing is a traditional practice that’s gaining popularity and some surprising health benefits!

Brushing off the skin exfoliates dead skin cells, promotes...

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benefits of ending your shower in cold

circulatory system Apr 29, 2021

Why to End Your Shower on Cold

I know it sounds crazy, but ending your shower on cold is one of the EASIEST ways to get your day off to the right start and set the stage for better health....

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One Simple Way to Boost Kids’ Emotional Resilience

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...

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warning signs of heart attack

heart muscle Apr 27, 2021

How to Recognize a Heart Attack & Act Quickly

How long do you think it would take you to recognize that you might be having a heart attack? How long might it take you to recognize it in...

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preventive measures of heart disease

circulatory system Apr 26, 2021

Windows to Heart Disease Risk

(Heart Health Month)

Heart attacks happen to many people with no warning—which is why heart disease is called a ‘silent killer.” But it...

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