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Nutrients You Need for Alcohol Detox
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began....
Why Weight Returns
Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but…
Most people...
What 11 Minutes of Exercise Can Do
It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...
Vegans Get More Fractures.
Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in...
"Be aware of your gut-brain connection; it may be contributing to your anxiety and digestion issues."
THE GUT BRAIN CONNECTION
The gut-brain connection is no joke anymore; it can relate anxiety to...
The Miraculous Vagus Nerve
Unchecked inflammation is a common feature of most illnesses. I’m going to share a simple and fascinating way to combat unchecked inflammation in a second, but...
Simple Ways to Eat More Fiber
Most people don’t eat enough fiber. That’s a problem because fiber is a foundation of health. Fiber….
- Prevents constipation
- Helps with weight...
Watch Out for Fragrance!
Let’s talk about fragrances. Those lovely smells in shampoo, face lotion, soap, and laundry detergent….may not be so lovely after all.
The reason is that...
Ways to Create Happiness
Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...
Try Drinking Tea!
The chilly days of winter are a perfect time to pick up a new habit of drinking tea! Whether you want to replace your morning coffee with chai or add an evening cup of herbal...
10 Nutrients for Liver Health and Leaky Liver
Your liver is central to your body’s detoxification systems. It neutralizes toxins and processes them so they are ready for your body to excrete....
Sitting Breaks
Do you know how many hours a day you sit? Being too sedentary is a risk factor for heart disease and even early death. The good news is that you can counteract the effects of sitting...