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Warnings About Baby Food
Do you have a baby or grand-baby who eats commercial baby food? Then please read on. This post will help you choose safer baby food products.
First, the breaking...
Sour Best Tea for Liver Repair
Ever heard of sour tea?
It’s probably not what you think. Sour tea goes by a variety of different names but refers to a plant with the botanical name of ...
The Perfect ‘5-A-Day’
You’ve heard the recommendation to eat ‘5-A-Day.” Eating more fruits and vegetables reduces your risk of chronic disease and helps you live a...
Autism Awareness
Autism rose from 1 in 125 children in 2010 to 1 in 59 children in 2020. It is more common than childhood cancer, diabetes, and AIDS combined. You can help spread awareness and...
How to Dry Skin Brush
Dry skin brushing is a traditional practice that’s gaining popularity and some surprising health benefits!
Brushing off the skin exfoliates dead skin cells, promotes...
Why to End Your Shower on Cold
I know it sounds crazy, but ending your shower on cold is one of the EASIEST ways to get your day off to the right start and set the stage for better health....
The Emotional Toll on Kids
Let’s talk mental health in kids.
Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...
How to Recognize a Heart Attack & Act Quickly
How long do you think it would take you to recognize that you might be having a heart attack? How long might it take you to recognize it in...
Windows to Heart Disease Risk
(Heart Health Month)
Heart attacks happen to many people with no warning—which is why heart disease is called a ‘silent killer.” But it...
Climb Stairs to Test Heart Health
Let’s get practical here. Not everybody needs extensive medical testing to evaluate their heart health. But everyone should have ways to check on how...
IBS in the Pandemic
If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.
And you’re not alone.
Actually, a survey of more than 5000 people in...
Gut Health Influences COVID Risk
Why do some people get really sick with COVID, while others show no signs at all? It’s a question that has been baffling doctors and scientists from the...