START YOUR FREE ONLINE COURSE TO HEAL ANXIETY, DEPRESSION, TRAUMA, FATIGUE, LEAKY GUT, ADRENAL FATIGUE & OBESITY

One Simple Way to Boost Kids’ Emotional Resilience

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are wearing masks all day, and all of them are being asked to stay physically distanced from their closest friends.

It’s a lot for anyone to handle–and especially kids!

A study about mental health in college kids during the pandemic just came out, and I would guess the findings mostly translate to grade-school-aged kids as well.

In the spring of 2020 when many schools and colleges went remote, researchers did a survey of more than 2100 college students from 7 universities across the US. They discovered what risk factors put some kids at a higher risk of psychological struggles related to the pandemic. Here’s the list:

  • Being female
  • Engaging in more screen time
  • Knowing somebody who contracted the virus
  • Having fair or poor health rather than good overall health

On the bright side, the survey also showed that spending 2 or more hours of time outdoors each day was beneficial for students’ mental health. 

That’s a win.

For as much as all of us are struggling to stay sane during this pandemic, let’s not forget the kids. Get them outside. Get them exercising. Get them eating healthy. Get them in a routine that includes time to relax and to play. All of these things can set them up for better mental health.

  • Expand upon tips to improve mental health in children (7 ways…)
  • Explain the benefits of being outside for mental health (forest bathing, sunshine, etc.)
  • Give statistics about children’s mental health to increase awareness
  • 3 Threats to Kids’ Mental Health
  • Emotional Toll of COVID for Kids
  • One Simple Way to Boost Kids’ Emotional Resilience

If you’d like to know more; 

Read my bestselling books on drameet.com/books, start your online course on drameet.com/course or book an appointment via drameet.com/therapy to heal from depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain. 

Get well soon! 

 

Start Your Free Videos & Email Course For A More Complete Way To Heal From Anxiety, Depression, Fatigue, Hormone Imbalance, Gut & Liver Issues, Obesity & Trauma. 

CLICK TO START YOUR FREE VIDEO TRAINING
Close

Overcome Anxiety, Depression, Hormones, Gut Issues, Inflammation, Trauma, Liver Toxins, Adrenal Burnout & Health Issues Faster with the top Herbs, Supplements, Homeopathic Remedies, Emotional Healing Therapies & Family Trauma Therapy