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5 protein foods for breakfast

brain general body health May 12, 2021

Incredible Protein Breakfasts

Does your energy crash mid-morning? Do you get sugar cravings and cannot wait for lunch? Find yourself running for another cup of coffee?

Protein at breakfast can...

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Autism: what you need to know

brain May 04, 2021

Autism Awareness

Autism rose from 1 in 125 children in 2010 to 1 in 59 children in 2020. It is more common than childhood cancer, diabetes, and AIDS combined. You can help spread awareness and...

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One Simple Way to Boost Kids’ Emotional Resilience

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...

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How to stop the alcohol habit

Nutrients You Need for Alcohol Detox

Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began....

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gut-brain connection

brain gut Apr 11, 2021

Behavior Begins in the Gut

Most conditions that are thought to affect the brain and behavior actually involve many other aspects of physiology—including the gut.

One example is autism...

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Simple Ways to Activate the Vagus Nerve

brain immune system Apr 09, 2021

The Miraculous Vagus Nerve

Unchecked inflammation is a common feature of most illnesses. I’m going to share a simple and fascinating way to combat unchecked inflammation in a second, but...

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Brain Degeneration, Alzheimers, Trauma, Anxiety, Depression, Memory

 

Greg: All right. Welcome, everyone. I have my esteemed colleague and guest, Dr. Ameet coming at us from Kenya. Welcome aboard today.

Dr. Aggarwal: Greetings, everyone, how are you doing?

Greg: I'm...

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