5 protein foods for breakfast
Incredible Protein Breakfasts
Does your energy crash mid-morning? Do you get sugar cravings and cannot wait for lunch? Find yourself running for another cup of coffee?
Protein at breakfast can...
Autism: what you need to know
Autism Awareness
Autism rose from 1 in 125 children in 2010 to 1 in 59 children in 2020. It is more common than childhood cancer, diabetes, and AIDS combined. You can help spread awareness and...
One Simple Way to Boost Kids’ Emotional Resilience
The Emotional Toll on Kids
Let’s talk mental health in kids.
Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...
How to stop the alcohol habit
Nutrients You Need for Alcohol Detox
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began....
gut-brain connection
Behavior Begins in the Gut
Most conditions that are thought to affect the brain and behavior actually involve many other aspects of physiology—including the gut.
One example is autism...
Simple Ways to Activate the Vagus Nerve
The Miraculous Vagus Nerve
Unchecked inflammation is a common feature of most illnesses. I’m going to share a simple and fascinating way to combat unchecked inflammation in a second, but...
Brain Degeneration, Alzheimers, Trauma, Anxiety, Depression, Memory
Greg: All right. Welcome, everyone. I have my esteemed colleague and guest, Dr. Ameet coming at us from Kenya. Welcome aboard today.
Dr. Aggarwal: Greetings, everyone, how are you doing?
Greg: I'm...
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“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results" - Dr. Hyla Cass MD, Holistic Psychiatrist & Bestselling Author
“I have been having issues with trauma, energy, weight gain, and insomnia. Slowly but surely, as i proceed through the course, things are improving. Forty some years of issues all being released and flushed from my system!"- Sunny G., Vancouver
“This course is extremely effective because it helped me with my weight, skin and mood by treating my gut, liver, adrenals and emotions all together. I don't waste money on too many supplements now and I love the emotional healing exercises! So effective!! - Geeta K, Reiki Master
“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional. He really cares about his patients and wants to change the way people think of medicine." - Valentine Holden
“This course changed my life. I used to be overweight, fatigued very depressed and ached all over. Now I run, have confidence and enjoy my sex life. Thank you 5 Step Program!” - Sarah B.