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Ande: Hello, Avaiya family. I'm Ande Anderson, my partner Ike...
“Maybe the old saying is true: the road to a man's heart is through his stomach.”
In the United States, heart disease remains the major cause of death. So, it's not surprising that...
"At the start of the year, it's natural for people to prioritize their health. Few, however, consider the health of the bacteria that dwell inside the human gut – the microbiome – which...
Many of us experience trauma and abuse in our lives, whether from bullying in school, abuse in a relationship, or drugs. Such experiences affect us mentally and harm our physical health as...
"Be aware of your gut-brain connection; it may be contributing to your anxiety and digestion issues."
THE GUT BRAIN CONNECTION
The gut-brain connection is no joke anymore; it can relate anxiety to...
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