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Mental Health Root Causes

Mental health, anxiety and depression are very treatable conditions. Unfortunately, surveys indicate that many people avoid seeking treatment or refuse to admit that they have a problem because of...

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One Simple Way to Boost Kids’ Emotional Resilience

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...

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Why the pandemic is worsening IBS

gut leaky gut stress Apr 23, 2021

IBS in the Pandemic

If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.

And you’re not alone.

Actually, a survey of more than 5000 people in...

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tips on how to feel connected

emotions heart stress Apr 17, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

 

  1. Get...
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5 steps to better habits

depression stress Apr 16, 2021

How to Form a Habit

Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them 

Because here’s the...

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5 tips on how to boost your moods

depression mind stress Apr 06, 2021

Ways to Create Happiness

Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...

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Gut health, Leaky Gut, Microbiome, IBS, SIBO, Liver & Probiotics

 Key Ways Your Gut Impacts Your Health Guest: Ameet Aggarwal, ND

Shivan: Hi, everybody. Shivan Sarna here. I have a very special guest for you today. Pardon a little bit of construction...

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Bach Flower Remedies for Emotions

Find the right Bach Flower remedies that you need for different emotions like fear, anxiety, guilt, depression, impatience, obsessive thoughts, compulsive behaviour, anger, self loathing, self...

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