Mental Health Root Causes
Mental health, anxiety and depression are very treatable conditions. Unfortunately, surveys indicate that many people avoid seeking treatment or refuse to admit that they have a problem because of...
One Simple Way to Boost Kids’ Emotional Resilience
The Emotional Toll on Kids
Let’s talk mental health in kids.
Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...
Why the pandemic is worsening IBS
IBS in the Pandemic
If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.
And you’re not alone.
Actually, a survey of more than 5000 people in...
tips on how to feel connected
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get...
5 steps to better habits
How to Form a Habit
Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them
Because here’s the...
5 tips on how to boost your moods
Ways to Create Happiness
Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...
Gut health, Leaky Gut, Microbiome, IBS, SIBO, Liver & Probiotics
Key Ways Your Gut Impacts Your Health Guest: Ameet Aggarwal, ND
Shivan: Hi, everybody. Shivan Sarna here. I have a very special guest for you today. Pardon a little bit of construction...
Bach Flower Remedies for Emotions
Find the right Bach Flower remedies that you need for different emotions like fear, anxiety, guilt, depression, impatience, obsessive thoughts, compulsive behaviour, anger, self loathing, self...
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Heal depression, anxiety, leaky gut, adrenal fatigue, liver toxins, mental health, weight, hormone imbalance, trauma & acne with diet, nutrition, homeopathy, natural treatments & emotional healing
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Testimonials
“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results" - Dr. Hyla Cass MD, Holistic Psychiatrist & Bestselling Author
“I have been having issues with trauma, energy, weight gain, and insomnia. Slowly but surely, as i proceed through the course, things are improving. Forty some years of issues all being released and flushed from my system!"- Sunny G., Vancouver
“This course is extremely effective because it helped me with my weight, skin and mood by treating my gut, liver, adrenals and emotions all together. I don't waste money on too many supplements now and I love the emotional healing exercises! So effective!! - Geeta K, Reiki Master
“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional. He really cares about his patients and wants to change the way people think of medicine." - Valentine Holden
“This course changed my life. I used to be overweight, fatigued very depressed and ached all over. Now I run, have confidence and enjoy my sex life. Thank you 5 Step Program!” - Sarah B.