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WHAT IS BACH FLOWER REMEDIES? anxiety bach flowers depression emotions guilt stress Feb 04, 2022

WHAT IS BACH FLOWER REMEDIES?

Bach flower remedies (pronounced "Batch") are made by soaking plant material in water and then exposing it to sunshine. The plant material can also be boiled. After...

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What causes mental health problems? adrenal fatigue anxiety depression gut health importance of a balanced diet? liver and mind mental health stress symptoms of anxiety and depression trauma & adrenal burnout symptoms what are the key mental health causes? Jan 30, 2022

Mental health, anxiety, and depression are very treatable conditions. Unfortunately, surveys indicate that many people avoid seeking treatment or refuse to admit that they have a problem because of...

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One Simple Way to Boost Kids’ Emotional Resilience brain depression emotions stress Apr 28, 2021

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...

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Why the pandemic is worsening IBS gut leaky gut stress Apr 23, 2021

IBS in the Pandemic

If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.

And you’re not alone.

Actually, a survey of more than 5000 people in...

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tips on how to feel connected emotions heart stress Apr 17, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

 

  1. Get...
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5 steps to better habits depression stress Apr 16, 2021

How to Form a Habit

Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them 

Because here’s the...

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5 tips on how to boost your moods depression mind stress Apr 06, 2021

Ways to Create Happiness

Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...

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Gut health, Leaky Gut, Microbiome, IBS, SIBO, Liver & Probiotics gut gut health leaky gut liver liver detox mental health sibo stress Oct 08, 2020

How to Heal Leaky Gut, SIBO, Leaky Liver & Gut Health with Probiotics, Foods, Liver Detox & Supplements

Shivan: Hi, everybody. Shivan Sarna here. I have a very special guest for you today....

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