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Why the pandemic is worsening IBS

IBS in the Pandemic

If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.

And you’re not alone.

Actually, a survey of more than 5000 people in 2020 with ‘functional digestive disorders’—meaning IBS or other nonspecific gut issues—found that the pandemic had made gut issues worse.

What seems to be happening is that the pandemic has created new types of stress. Stress has a major effect on gut function, especially in people who already have IBS or other functional gut problems.

So, what can you do?

You can’t often change the situation you are in, but you can seek out ways to handle it better. Here are a few things that can relieve stress and calm your digestion:

  • Take a breathing break. Breathe in deeply for 4 seconds, pause, and breathe out for 8 seconds. Repeat 3 times.
  • Get some exercise. Fresh air and movement can do wonders to calm both your nerves and your digestion.
  • Eat slowly. Taking the time to chew slowly and eat mindfully gives your body the signal that it is ready to rest and digest.

I have a lot more tools in my medicine chest to help with stress and IBS. Every person is unique, so I work with my patients to find the combination that works best for them.

Maybe it’s stress reduction. Maybe it’s dietary changes. Maybe it’s supplements.

If you’ve been struggling with gut symptoms that are getting out of control, I’d love to help.

Read my bestselling books on my website and also sign up below for your free video course on healing depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain

  • Give your 5-step approach to treating IBS
  • List 10 lifestyle habits that are good for the gut
  • The pandemic is disrupting your gut
  • Why the pandemic is worsening IBS
  • Pandemic Gut Health

    If you’d like to know more; 

    Read my bestselling books on drameet.com/books, start your online course on drameet.com/course or book an appointments via drameet.com/therapy to heal from depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain. 

    Get well soon! 

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