If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.
And you’re not alone.
Actually, a survey of more than 5000 people in 2020 with ‘functional digestive disorders’—meaning IBS or other nonspecific gut issues—found that the pandemic had made gut issues worse.
What seems to be happening is that the pandemic has created new types of stress. Stress has a major effect on gut function, especially in people who already have IBS or other functional gut problems.
So, what can you do?
You can’t often change the situation you are in, but you can seek out ways to handle it better. Here are a few things that can relieve stress and calm your digestion:
I have a lot more tools in my medicine chest to help with stress and IBS. Every person is unique, so I work with my patients to find the combination that works best for them.
Maybe it’s stress reduction. Maybe it’s dietary changes. Maybe it’s supplements.
If you’ve been struggling with gut symptoms that are getting out of control, I’d love to help.
Read my bestselling books on my website and also sign up below for your free video course on healing depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain
If you’d like to know more;
Read my bestselling books on drameet.com/books, start your online course on drameet.com/course or book an appointments via drameet.com/therapy to heal from depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain.
Get well soon!
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