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Why the pandemic is worsening IBS

gut leaky gut stress Apr 23, 2021
healthy bowels

IBS in the Pandemic

If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.

And you’re not alone.

Actually, a survey of more than 5000 people in 2020 with ‘functional digestive disorders’—meaning IBS or other nonspecific gut issues—found that the pandemic had made gut issues worse.

What seems to be happening is that the pandemic has created new types of stress. Stress has a major effect on gut function, especially in people who already have IBS or other functional gut problems.

So, what can you do?

You can’t often change the situation you are in, but you can seek out ways to handle it better. Here have a look at a natural remedy for leaky gut and other ideas that can relieve stress and calm your digestion:

  • Take a breathing break. Breathe in deeply for 4 seconds, pause, and breathe out for 8 seconds. Repeat 3 times.
  • Get some exercise. Fresh air and movement can do wonders to calm both your nerves and your digestion.
  • Eat slowly. Taking the time to chew slowly and eat mindfully gives your body the signal that it is ready to rest and digest.

I have a lot more tools in my medicine chest to help with stress and IBS. Every person is unique, so I work with my patients to find the combination that works best for them.

Maybe it’s stress reduction. Maybe it’s dietary changes. Maybe it’s supplements.

If you’ve been struggling with gut symptoms that are getting out of control, I’d love to help.

Read my bestselling books on my website and also sign up below for your free video course on healing depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain

  • Give your 5-step approach to treating IBS
  • List 10 lifestyle habits that are good for the gut
  • Natural Remedy for Leaky Gut
  • The pandemic is disrupting your gut
  • Why the pandemic is worsening IBS
  • Pandemic Gut Health

If you’d like to know more; 

Start your Free Holistic Medicine Courses to learn all about on Natural Home Remedies to Heal Leaky Gut in 2 Weeks.

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Get well soon! 

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NaturalĀ remedies for anxiety, depression, leaky gut syndrome, liver detox, adrenal fatigue, mental health, trauma, hormones, ancestral trauma & chronic disease

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HEAL YOUR MIND & BODY TOGETHER

Get Your Free Holistic Medicine Course & eBook 

 

Natural remedies for anxiety, depression, leaky gut syndrome, liver detox, adrenal fatigue, mental health, trauma, hormones, ancestral trauma & chronic disease

You will now be taken to Video 1 of Your Free Course. Please check your inbox for your free ebook and video links