Holistic Medicine Courses & Natural Treatments For

Leaky Gut Health, Liver Detox, Mental Health, Adrenal Fatigue, Burnout, Stress, Trauma, Anxiety, Depression & Chronic Disease

Ask Me A Question
HOW TO USE BACH FLOWER REMEDIES anxiety bach flowers depression emotions guilt stress Feb 04, 2022


Bach flower remedies (pronounced "Batch") are made by soaking plant material in water and then exposing it to sunshine. The plant material can also be boiled. After...

Continue Reading...
One Simple Way to Boost Kids’ Emotional Resilience brain depression emotions stress Apr 28, 2021

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...

Continue Reading...
tips on how to feel connected emotions heart stress Apr 17, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:


  1. Get...
Continue Reading...

 Get Your Free Holistic Medicine Courses & eBooks 

Natural treatments for leaky gut health, liver detox, adrenal fatigue, mental health, trauma, anxiety, depression, hormones, ancestral trauma & chronic disease

You're safe with me. I'll never spam you or sell your contact info.