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HOW TO USE BACH FLOWER REMEDIES anxiety bach flowers depression emotions guilt stress Feb 04, 2022

WHAT IS BACH FLOWER REMEDIES?

Bach flower remedies (pronounced "Batch") are made by soaking plant material in water and then exposing it to sunshine. The plant material can also be boiled. After...

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One Simple Way to Boost Kids’ Emotional Resilience brain depression emotions stress Apr 28, 2021

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...

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tips on how to feel connected emotions heart stress Apr 17, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

 

  1. Get...
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