Eleven Minutes of Exercise Counteracts Sitting
What 11 Minutes of Exercise Can Do
It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...
ways to build strong bones
Vegans Get More Fractures.
Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in...
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“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional. He really cares about his patients and wants to change the way people think of medicine." - Valentine Holden
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