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How your gut affects your heart

gut heart leaky gut Apr 25, 2021

Gut Health = Heart Health

(Heart Health Month)

February may be Heart Health Awareness Month, but that doesn’t mean we can ignore the gut!

Listen to this.

A study that was just released last...

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facts about fats

heart liver Apr 19, 2021

Eat Healthy Fats

Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree on…

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5 tips to a healthy heart

circulatory system heart Apr 18, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

  1. Get Moving. I...
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tips on how to feel connected

emotions heart stress Apr 17, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

 

  1. Get...
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Eleven Minutes of Exercise Counteracts Sitting

back pain bones heart Apr 13, 2021

What 11 Minutes of Exercise Can Do

It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...

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know more about POTS

heart nervos system Apr 10, 2021

What is POTS?

More people are reporting symptoms that linger for months after infection with COVID-19. Sometimes called “Long Haulers,” these people experience everything from...

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