Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
These are recommendations that can help absolutely everyone live a healthier life and support heart health. There are also a lot of nuances that come into play for each person. Depending on your family history, health history, and specific lab values, you might benefit from targeted nutritional supplements or medications.
We offer comprehensive assessments and plans for your heart health.
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