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Eleven Minutes of Exercise Counteracts Sitting back pain bones heart Apr 13, 2021

What 11 Minutes of Exercise Can Do

It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...

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avoid sitting for too long back pain posture Mar 30, 2021

Sitting Breaks

Do you know how many hours a day you sit? Being too sedentary is a risk factor for heart disease and even early death. The good news is that you can counteract the effects of sitting...

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