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How to stop the alcohol habit

Nutrients You Need for Alcohol Detox

Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began. Maybe drinking has become a habit over the last several years.

Whatever your relationship is with alcohol, this is a great time to take a step back and reevaluate it. Because even though the authorities say that it’s fine for women to have one drink a day and for men to have 2, even that can be problematic for some people.

For a quick reminder (and I won’t belabor the point), here is just a partial list of the things that alcohol can do to your health…

  • Increase intestinal permeability (leaky gut)
  • Deplete antioxidant stores
  • Promote nutrient loss
  • Alter gene expression
  • Cause fatty liver

Plus, drinking alcohol can disrupt your sleep, leave you with a foggy brain, and dramatically interfere with your productivity.

Here’s why I’m writing this post 

If you are feeling like your relationship with alcohol is even the least bit dysfunctional, I want to challenge you to take a break. Commit to 30 days without. See how you feel and then decide what to do next.

During that 30 days, nutrition can be a huge help. Here are some nutrients that can be depleted by alcohol and that can help you feel better during your alcohol detox:

  • Vitamin C
  • Magnesium
  • Zinc & Selenium
  • B Complex (including folate and B12)
  • Omega-3 fatty acids

Be sure to drink plenty of water, eat on a regular schedule, and find a routine that can replace the drink. Tell a family member your plan so you can be accountable. Drop a comment below if you’re in!

  • 10 Nutrients Depleted by Alcohol
  • 5 Hacks to Quit Alcohol
  • 7 Health Risks of Alcohol
  • Try Going 30 Days Without
  • What’s your relationship with alcohol?
  • How to stop the alcohol habit

    If you’d like to know more; 

    Read my bestselling books on drameet.com/books, start your online course on drameet.com/course or book an appointments via drameet.com/therapy to heal from depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain. 

    Get well soon! 

 

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