FREE HOLISTIC MEDICINE COURSES

Start Dr. Ameet's Free Holistic Medicine Course & eBook

 

Natural Remedies For Anxiety, Depression, Gut Health, Adrenal Fatigue, Liver Detox, Trauma + More... 

You will be taken to Video 1 of Your Free Course. Please check your inbox for your free ebook and video links

Natural remedies for anxiety and depression best mental health books gut health books holistic medicine books

How to stop the alcohol habit

brain leaky gut liver toxicity Apr 15, 2021
healthy body

Nutrients You Need for Alcohol Detox

Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began. Maybe drinking has become a habit over the last several years.

Whatever your relationship is with alcohol, this is a great time to take a step back and reevaluate it. Because even though the authorities say that it’s fine for women to have one drink a day and for men to have 2, even that can be problematic for some people.

For a quick reminder (and I won’t belabor the point), here is just a partial list of the things that alcohol can do to your health…

  • Increase intestinal permeability (leaky gut)
  • Deplete antioxidant stores
  • Promote nutrient loss
  • Alter gene expression
  • Cause fatty liver (check out the herbs for liver)

Plus, drinking alcohol can disrupt your sleep, leave you with a foggy brain, and dramatically interfere with your productivity.

Here’s why I’m writing this post 

If you are feeling like your relationship with alcohol is even the least bit dysfunctional, I want to challenge you to take a break. Commit to 30 days without. See how you feel and then decide what to do next.

During that 30 days, nutrition can be a huge help. Here are some nutrients that can be depleted by alcohol and that can help you feel better during your alcohol detox:

  • Vitamin C
  • Magnesium
  • Zinc & Selenium
  • B Complex (including folate and B12)
  • Omega-3 fatty acids

Be sure to drink plenty of water, eat on a regular schedule, and find a routine that can replace the drink. Tell a family member your plan so you can be accountable. Drop a comment below if you’re in!

  • 10 Nutrients Depleted by Alcohol
  • 5 Hacks to Quit Alcohol
  • 7 Health Risks of Alcohol
  • Try Going 30 Days Without
  • What’s your relationship with alcohol?
  • How to stop the alcohol habit

     

If you’d like to know more; 

Start your Free Holistic Medicine Courses to learn all about on Natural Home Remedies to Heal Leaky Gut in 2 Weeks.

Click here to read my bestselling Holistic Medicine Books, Liver health books, Best books about gut health and more.

Book an appointment at Holistic Medicine & Naturopathic Doctor Near Me to heal from depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain. 

Would you like to attend an in-person course with holistic Naturopathic doctors? Click here!

Get well soon! 

 

HEAL YOUR MIND & BODY TOGETHER

Get Your Free Holistic Medicine Course & eBook 

Natural remedies for anxiety, depression, leaky gut syndrome, liver detox, adrenal fatigue, mental health, trauma, hormones, ancestral trauma & chronic disease

You will now be taken to Video 1 of Your Free Course. Please check your inbox for your free ebook and video links

HEAL YOUR MIND & BODY TOGETHER

Get Your Free Holistic Medicine Course & eBook 

 

Natural remedies for anxiety, depression, leaky gut syndrome, liver detox, adrenal fatigue, mental health, trauma, hormones, ancestral trauma & chronic disease

You will now be taken to Video 1 of Your Free Course. Please check your inbox for your free ebook and video links