Nutrients You Need for Alcohol Detox
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began. Maybe drinking has become a habit over the last several years.
Whatever your relationship is with alcohol, this is a great time to take a step back and reevaluate it. Because even though the authorities say that it’s fine for women to have one drink a day and for men to have 2, even that can be problematic for some people.
For a quick reminder (and I won’t belabor the point), here is just a partial list of the things that alcohol can do to your health…
- Increase intestinal permeability (leaky gut)
- Deplete antioxidant stores
- Promote nutrient loss
- Alter gene expression
- Cause fatty liver (check out the herbs for liver)
Plus, drinking alcohol can disrupt your sleep, leave you with a foggy brain, and dramatically interfere with your productivity.
Here’s why I’m writing this post
If you are feeling like your relationship with alcohol is even the least bit dysfunctional, I want to challenge you to take a break. Commit to 30 days without. See how you feel and then decide what to do next.
During that 30 days, nutrition can be a huge help. Here are some nutrients that can be depleted by alcohol and that can help you feel better during your alcohol detox:
- Vitamin C
- Magnesium
- Zinc & Selenium
- B Complex (including folate and B12)
- Omega-3 fatty acids
Be sure to drink plenty of water, eat on a regular schedule, and find a routine that can replace the drink. Tell a family member your plan so you can be accountable. Drop a comment below if you’re in!
- 10 Nutrients Depleted by Alcohol
- 5 Hacks to Quit Alcohol
- 7 Health Risks of Alcohol
- Try Going 30 Days Without
- What’s your relationship with alcohol?
- How to stop the alcohol habit
If you’d like to know more;
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All Categories abandonment adrenal fatigue adrenal fatigue treatment adrenal glands adrenals adult abuse anxiety anxiety and depression anxiety natural remedies asthma auto immune autoimmune bach flowers back pain belief systems benefits of the mediterranean diet best diets for fatty liver best herbs for liver repair best homeopathic prebiotics bile flow bloating body and mind body response to trauma bones bowels brain breast cancer breathing exercises burnout cancer causes of depression causes of pots celiac child microbiome diet childhood trauma chronic fatigue chronic inflammation circulatory system colon cancer colonialism connection between the gut and heart constipation relief constipation symptoms cordyceps cortisol cure of pots depression digestive system eczema effects of trauma eft emdr emdr therapy emotional eating emotional healing emotional healing exercises emotional issues emotional trauma emotions endocrine system energy estrogen excerices for liver eye eye movement desensitization and reprocessing factors that influence the gut microbiota false beliefs family constellations therapy family dynamics family entanglement fix gut-brain connection food and diet food for gut mind health food sensitivities forgiveness gaba gallbladder general body health gestalt glutathione for immune health good gut health with homeopathy guilt gut gut and liver gut health gut health affects gut health and anxiety gut health and mental health gut impacts on health gut microbiome gut-brain connection healing sentences healing trauma healthy microbiome diet heart heart muscle herbs herbs for liver holistic medicine holistic medicine courses holistic remedies holistic treatment holistic treatments homeopathy homeopathy for healthy gut homeopathy for trauma hormonal imbalance hormone imbalance hormones how to boost immuine health how to cure insomnia how to get rid of bloating how to get rid of constipation how to have a healthy microbiome? how to heal emotional trauma how to heal trauma how to improve brain-gut connection? how to increase serotonin in the gut how to recover from burnout how to treat ibs human microbiome ibs identity immune system importance of a balanced diet? important factors on child microbiome formation improve bile production improve gut-brain connection improve liver function inflammation insomnia kidney leaky gut leaky gut and depression leaky gut syndrome and homepathy lion's mane liver liver and anxiety liver and mind liver connection to mood liver detox liver detox benefits liver detox herbs liver detox natural liver function liver health liver toxicity lungs lymphatic system maitake medicinal mushrooms meditation mental health metabolism microbiome diets mind mind and body mitochondria mood swings multiple sclerosis narcisism natural anxiety medication natural anxiety relief natural anxiety remedies natural medicine for pots natural remedies for natural remedies for anxiety natural remedies for anxiety and depression natural remedies for depression natural remedies for liver detox natural stress relief natural supplements for anxiety and depression natural treatment for anxiety natural treatments for natural weight loss neglect nervos system neurotransmitters and mood new study about mediterranean diet overweight pancreas parasite plants pms posture pots and covid 19 probiotics and gut health psoriasis reishi relationships remedies for anxiety remedies for trauma root cause self love self sabotage self worth self-esteem shiitake shock trauma sibo sibo diet sibo symptoms signs of health gut signs of repressed childhood trauma in adults skin sleep stress stress management stressful relationships supplements supplements for liver symptoms of anxiety and depression symptoms of ibs teas thyroid thyroid health toxic relationships trauma trauma & adrenal burnout symptoms trauma affecting liver trauma and autoimmunity trauma and physical health trauma effects trauma therapy trauma treatment treatment for anxiety vagus nerve vagus nerve exercises vagus nerve function vagus nerve massage vagus nerve stimulation vitamins that cause immune health weight gain weight loss what are the key mental health causes? what causes constipation what causes insomnia what is a microbiome? what is ibs what is pots what is the best diet for fatty liver? what is the gut-brain connection? what is the mediterranean diet? what is trauma what supplements help immune health