Nutrients You Need for Alcohol Detox
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began. Maybe drinking has become a habit over the last several years.
Whatever your relationship is with alcohol, this is a great time to take a step back and reevaluate it. Because even though the authorities say that it’s fine for women to have one drink a day and for men to have 2, even that can be problematic for some people.
For a quick reminder (and I won’t belabor the point), here is just a partial list of the things that alcohol can do to your health…
- Increase intestinal permeability (leaky gut)
- Deplete antioxidant stores
- Promote nutrient loss
- Alter gene expression
- Cause fatty liver (check out the herbs for liver)
Plus, drinking alcohol can disrupt your sleep, leave you with a foggy brain, and dramatically interfere with your productivity.
Here’s why I’m writing this post
If you are feeling like your relationship with alcohol is even the least bit dysfunctional, I want to challenge you to take a break. Commit to 30 days without. See how you feel and then decide what to do next.
During that 30 days, nutrition can be a huge help. Here are some nutrients that can be depleted by alcohol and that can help you feel better during your alcohol detox:
- Vitamin C
- Magnesium
- Zinc & Selenium
- B Complex (including folate and B12)
- Omega-3 fatty acids
Be sure to drink plenty of water, eat on a regular schedule, and find a routine that can replace the drink. Tell a family member your plan so you can be accountable. Drop a comment below if you’re in!
- 10 Nutrients Depleted by Alcohol
- 5 Hacks to Quit Alcohol
- 7 Health Risks of Alcohol
- Try Going 30 Days Without
- What’s your relationship with alcohol?
- How to stop the alcohol habit
If you’d like to know more;
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