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Liver Health: Holistic Approaches and 10 Liver Detox Herbs

holistic medicine liver detox herbs liver health natural remedies for natural treatments for Nov 27, 2022
Liver Health

Liver Health: Natural Treatment and 10 Liver Detox Herbs 

The liver is one of the most important organs in the body. It’s critical to all functions, including detoxification, hormone balance, digestion, blood sugar storage, cholesterol metabolism, fat storage, vitamin and iron storage and immune cell activation. Despite your liver’s numerous functions and its association to many diseases, most people take their liver health for granted. 

Your liver filters out 1.3-1.5 litres of blood every minute, that’s a lot of work! It should be no surprise that you need to take care of your liver for it to function properly. Every year, liver disease accounts for around 2 million deaths across the globe. When you have poor liver health, it’s important to take action right away. 

Liver health is extremely important for maintaining your overall health, and poor liver health is linked to IBS, digestive issues, Chron’s disease, heart disease, high cholesterol, hormone imbalance and PMS, heartburn, cancer, fatigue, insomnia, acne and a lot of other diseases. 

Signs You May Need a Liver Detox and one of the Best Way to Liver Detox

While you may not be experiencing severe symptoms, there are tell-tale signs that your liver may need some maintenance. Some of the first signs that you may need a liver detox include:


  • Inconsistent bowel movements 
  • Skin irritation
  • Fatigue 
  • Sugar cravings 
  • Sleep interruptions 
  • Changes in body odor 
  • Stress and Anxiety 
  • Gas
  • Bloating
  • Constipation 
  • A general feeling of being unhealthy 


If you are experiencing any of these symptoms, holistic methods for liver detox can help you get back on track. It’s important to remember that you won’t see results overnight, and it’s important to make a habit of incorporating holistic approaches into your daily life to see a difference. 


Holistic Medicine for Liver Health 

To start, embracing holistic medicine is a great way to start working on liver health. Along with liver detox, practicing good natural habits will keep your liver in good shape. Here are some tips for working on your liver with holistic methods:

Drink More Water

Hydration is important for many reasons. Drinking plenty of water will help you flush out your system including the liver and kidneys. You will also feel more energetic when you’re properly hydrated. 

Reduce Red Meat Intake

Red meat can wreak havoc on the liver, especially if you’re eating a lot of it. Eating it once in a while is fine, but if you are adhering to the holistic medicine approach, minimizing your red meat intake is a way of how to detox the liver.

Take Probiotic Supplements

Probiotics are the good bacteria that live in your gut. You can take them as a supplement or eat food high in probiotics to improve your gut health. Having a healthy gut prevent toxins from entering your bloodstream, which then helps to reduce the toxic burden on your liver. 

Sweat it Out

Don’t underestimate the power of a good sweat. Sweating in a sauna is a great way to eliminate toxins from the body and help your liver out. 

Eat a High Fiber Diet

Fiber is your liver’s best friend. Eating a diet high in fiber is great for overall gut health as well. When we eat fibrous foods, it binds to toxins in your gut so that the toxins don’t get absorbd into your body. This helps protect your liver by reducing the toxic burden and inflammation in your body. 

How to Detox the Liver with Herbs

Another way to improve liver health is to eat and drink herbs that are known to improve liver function. Herbs are a staple in naturopathic medicine, and there are many you can choose from to start your liver detox. 

Top 10 Liver Detox Herbs 

Now that we know about holistic medicine and how it can benefit the liver, it’s time to get to work. A great place to start when working on liver health is to incorporate liver detox herbs into your diet. The good news is that there are several delicious options that you can cook with or simply take as supplements to start a healthy liver detox. 

1: Ginger 

When it comes to liver detox, ginger is one of the best herbs. This is because ginger does much more than aid in liver health and liver detox. Ginger is best known for its ability to increase immunity, aid in digestive health, increase circulation and eliminate toxins. 


A liver detox is meant to flush out harmful toxins that decrease liver functions. Ginger can protect the liver and provide extra support because it’s an Nrf2 activator. Nrf2 is a liver detox pathway that regulates detoxifying and antioxidant defense genes. This pathway also plays a role in fighting against alcoholic and non-alcoholic liver disease, and certain forms of cancer. 


Adding ginger to your diet as a liver detox herb can create an added level of protection during your detox. 

2: Milk Thistle 

Milk thistle is another herb well known for liver detox. The plant has a long stem with spiky leaves. It’s typically considered a weed, but that hasn’t stopped milk thistle from proving itself as one of the best holistic remedies for liver detox. Milk thistle is considered a cholagogue, which is a substance that aids in the flow of bile from the gallbladder. 


Bile is created in the liver and stored in the gallbladder. Milk thistle helps protect your liver cells, aids in bile production and liver detox, and also helps your gallbladder release bile into your intestines. Milk thistle is therefore essential for proper liver function and liver detox. 

3: Chicory Root 

Chicory root has been used in holistic medicine for the liver as far back as the Egyptians. This fibrous plant keeps its shape as it travels through the digestive tract, and is a great source of inulin. Inulin is a prebiotic, which we have to remember is just as important as probiotics. 


In fact, prebiotics is the food for your probiotics. Without them, the good bacteria in your gut cannot do what it's supposed to! Chicory root also has a high concentration of antioxidants. When it comes to the liver, chicory root has been shown to improve oxidative stress and liver injury.

4: Turmeric

Turmeric is another great herb to have in your liver detox arsenal. Curcumin is the main component of turmeric which has several health benefits. Turmeric has anti-inflammatory properties and is full of antioxidants. This makes it an incredible herb when it comes to protecting your liver cells from harmful toxins. Turmeric also helps promote a smooth flow of bile out of the liver, which makes it an excellent spice for liver detox. 

5: Dandelion Root 

Dandelions aren’t just yellow flowers you find out in the field. When it comes to liver detox, dandelion root should be a staple in your routine. This root is high in inulin and polysaccharides. Polysaccharides support the liver in producing bile, and research has shown that dandelion root benefits overall liver function. In naturopathic medicine, dandelion root is said to help detox the liver as well as help with skin irritation problems. 


6: Artichoke

Not only is artichoke delicious, but it’s a staple in holistic medicine. Artichoke is specifically known for its benefits on digestive health and liver detox. Along with many of the other herbs we’ve discussed, artichoke is a great source of inulin, which improves the health of your gut. Having a healthy gut reduces the amount of toxins reabsorbed into your body, which inadvertently helps to improve liver detox as well. 


7: Burdock Root 

Burdock is a root with a mild taste that’s known for liver and kidney health benefits. It contains water-soluble fiber that aids in digestion and moving toxins through the intestine. Burdock root is anti-inflammatory, which protects your liver cells. It’s also a diuretic, so it will help flush your system during a liver detox and will also lower your blood pressure. 

8: Ginseng

Ginseng is a well-known adaptogenic herb that can be found in many green tea products. Ginseng also contains ginsenosides and has anti-inflammatory properties, which have been shown to improve liver function and help with non alcoholic fatty liver disease (NAFLD). 

9: Garlic 

Garlic is an excellent herb for liver detox because it’s delicious and you can put it in everything. It’s full of antioxidants and is known to activate liver enzymes which is exactly what you need during a detox. This is because garlic is high in selenium, an antioxidant which is known to improve liver health. 

10: Cardamom 

This liver detox herb is a delicious spice that has a sweet flavor to it. You’ll typically find it in tea, and is used around the world in various blends. Along with anti-inflammatory properties, research suggests that cardamom reduces inflammation as well as oxidative stress on the liver. 


Learn More About How to Detox Liver, Herbs and Benefits from Dr. Ameet’s Holistic Medicine Courses

We hope this overview has given you a good idea of where to start when it comes to liver detox. Once you start and see the benefits, you’ll surely want to learn more! Dr. Ameet’s Free Holistic Medicine Courses will give you the guidance you need to be a liver detox expert. Along with liver detox, we’ll go over topics such as:


  • Leaky Gut and Gut Health
  • Natural treatments for anxiety, depression, stress and trauma
  • Herbs for Adrenal Fatigue and Adrenal Health
  • Improving Thyroid Health 


It’s important to remember that everything in your body is connected, so you must take care of all of it, including your mind. Sign up for our holistic medicine courses today to get started! 


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