Natural Remedies for Anxiety and DepressionOct 31, 2022
Natural Remedies For Anxiety and Depression
Are you searching for natural anxiety remedies or natural remedies for depression? If so, you’ve certainly come to the right place. Even if you feel as though everything you’ve tried just hasn’t worked, you’re not alone! Many people are looking for natural remedies to help manage their anxiety and depression and if you read on, you’ll find plenty of natural remedies for anxiety and depression to experiment with.
Anxiety & Depression On The Rise
Anxiety and depression are some of the most common mental health issues across the globe. If you’ve ever experienced them, you know how unpleasant it can be. Sometimes anxiety and depression will go away on their own, but it’s important to take action by using natural treatments for anxiety, stress and depression symptoms before they start to impact your quality of life. Taking care of yourself should be your number one priority.
Research has shown that around half of people suffering from anxiety and depression use some kind of natural remedy or holistic therapies to help relieve their symptoms, including natural anxiety medication. Part of the reason people are attracted to natural remedies for anxiety and depression is that a holistic approach means not taking any intense medications and experiencing unwanted side-effects.
In this article, we’re going to look at some of the best natural supplements for anxiety and depression as well as the best natural anxiety treatments designed to lift your low mood and associated symptoms.
Natural Supplements For Anxiety and Depression
One of the most common natural treatments for anxiety and depression is to take supplements. The natural supplement market has a lot of options which can be overwhelming at first. But here are a few natural remedies for anxiety and depression that can avoid popping pills. Before taking any of these supplements, make sure to consult with your doctor, especially if you’re already taking medications for mental health issues.
1: St. John’s Wort
St John’s Wort is also known as hypericum perforatum, and is known as an effective natural treatment for anxiety and depression. This herb has been a staple in natural treatments for mental health issues for hundreds of years. Studies have shown that it may work just as well as antidepressant medications.
Not only does lavender smell nice, it’s a great natural supplements for anxiety and depression. Research suggests that lavender can reduce anxiety and have a calming effect on the body. It can be taken as a supplement, brewed in tea or used in aromatherapy.
Chamomile is known to be very effective in reducing symptoms of anxiety and depression. Sip on some in a cup of hot tea to help calm a racing mind and improve your sleep.
4: Lemon Balm
Lemon balm, a natural treatment for anxiety and depression, has been proven through research to be an effective remedy. It possesses properties that calm the mind, soothing racing thoughts and reducing feelings of excitability.
Kava can have a similar effect to alcohol on the body which results in feeling relaxed. The interesting thing is that while kava may act like alcohol, it doesn't seem to have the addictive quality of alcohol. Kava also doesn’t seem to cause hangovers like alcohol does.
Rhodiola is also known as arctic or golden root. This herbal remedy is considered an adaptogenic herb, which means it’s going to help your body and adrenal glands deal with stress. This is helpful when treating anxiety and depression as a natural anxiety relief. You can read more about how to reverse adrenal fatigue naturally and mental health here.
Homeopathy & Bach Flower Remedies for Anxiety and Depression
Homeopathic remedies and Bach flower remedies make a huge difference for people struggling with anxiety and depression. You can read more about specific homeopathic remedies for anxiety and depression and Homeopathic remedies for stress and depression:
Homeopathic remedies for anxiety and depression:
Arsenicum Album for Anxiety
Another symptom of anxiety is fear. Experiencing fear and anxiety can hinder us from getting anything done. Arsenicum album is useful for anxiety when the anxiety is exceptionally bad at night and causes you to lose sleep. Homeopathic Arsenicum album is also used to reduce anxiety about health, future, and money.
Gelsemium for Anxiety
If you struggle with social anxiety or performance anxiety, homeopathic gelsemium may help. The person who benefits from this homeopathic gelsemium may come across as timid or apprehensive. Gelsemium is also useful for anxiety or fear before going to the dentist or getting on an aeroplane, performing on stage or if you have a fear of large crowds.
Homeopathic remedies for stress and depression:
Aurum Metallicum for depression
If you are experiencing major depression involving suicidal thoughts your homeopath may decide that homeopathic aurum metallicum is right for you. Homeopathic aurum metallicum is also excellent for those experiencing extreme hopelessness, no zest for life, a sense of failure or extreme guilt.
Sepia for hormones, depression & burnout
Sepia homeopathic remedy is made from cuttlefish ink. Sepia is a remedy for when someone is showing indifferent behavior along with symptoms of depression. The indifference is more towards family members and friends in their life. They also have no motivation to do any of their normal activities and isolate themselves. Homeopathic sepia is also used to balance hormones in women. When a woman needs to detox from the birth control pill or does not menstruate regularly, sepia can help. You can learn more about hormone balance, best herbs for liver repair and liver detox in my blog on leaky liver detox for hormone balance.
Trauma Therapy for Adverse Childhood Experiences (ACEs)
While we discuss the best natural supplements for anxiety and depression we need to mention trauma therapy too. Trauma-informed therapy is a holistic remedy for those who have had Adverse Childhood Experiences (ACEs). It is patient-centered care that focuses on collaborating with the person to build trust. This type of holistic therapy also focuses on avoiding retraumatization along the way.
If you’d like to learn more, check out our holistic trauma remedies blog here.
Family Constellations Therapy For Ancestral or Generational Trauma
Another natural treatment that can be used for anxiety and depression is family constellation therapy. Participants can work through trauma to relieve anxiety and depression in a safe space as a holistic treatment of anxiety. This type of therapy utilizes role play and helps to improve dysfunctional patterns in relationships.
Aromatherapy - Natural Remedy For Depression
Along with taking herbs as supplements for a natural treatment, you can also try aromatherapy. Aromatherapy is when you smell soothing scents in the form of essential oils to ease depression and anxiety symptoms. You can experiment with scents to find what works best for you, or connect with one of our naturopathic doctors for an appointment here.
Journaling - A Natural Treatment For Anxiety
Putting pen to paper is one of the best natural treatments for depression and anxiety. Sometimes all we need to do is physically get the thoughts out of our head to realize that we have no reason to be anxious or sad about something.
Setting aside time for yourself everyday to journal can be therapeutic. Find yourself a nice spot outside, brew a cup of herbal tea and get it all out of your head.
Mindfulness - Calm Racing Thoughts
Mindfulness is defined as the basic human ability to be present in the current moment. Practicing mindfulness is key on any holistic healing journey. Whether you’re dealing with trauma, anxiety, or depression, mindfulness can help.
When we’re talking about natural treatments for anxiety and depression, it’s important to understand that life can be overwhelming for anyone. It’s totally normal to experience anxiety, and practicing mindfulness exercises can help you to not be as reactive when something stressful is happening. There are many mindfulness practices you can try such as:
- Breathing exercises
Exercise - Release Feel Good Endorphins
When you’re feeling anxious, exercise is a great way to get rid of the nervous energy. Exercise also releases endorphins, which are going to make you feel good. If you’re dealing with a stressful situation, one of the best things you can do for yourself is work up a sweat to calm down. It should also help you clear your mind to focus when you’re feeling overwhelmed with work or whatever else life is bringing your way.
Massage - Alleviate Anxiety & Depression Naturally
Treating yourself to a massage is another great natural treatment for anxiety, stress and depression. Research suggests that massage can help lower depression levels and act as a natural anxiety relief. It can also increase dopamine and serotonin levels to help boost your mood.
In fact, a study showed that massage is one of the most popular natural treatments for anxiety. Every person examined in the study showed an improved mood after getting a massage. Massage can also relieve the physical symptoms of anxiety such as muscle tension.
Acupuncture - A Holistic Remedy For Depression
After your massage, head on over to an acupuncture clinic. Acupuncture is a proven holistic treatment for anxiety and depression that uses small needles to relieve pain in pressure points. You’ll be left feeling relaxed, and making it a regular practice could relieve you of anxiety and depression altogether. It’s important to combine acupuncture with other natural treatments, which I cover in our online holistic medicine course!
Spend Time With Your Pets
There’s nothing better than spending time with our fur babies. Not only do we get to enjoy petting and playing with them, but research has confirmed that pets are beneficial to people with mental health issues such as depression and anxiety.
When we think of pets, we usually assume dogs and cats. Well, when it comes to anxiety and depression many other animals are capable of providing you with support to relieve symptoms. It’s not only getting to pet them that is beneficial, it’s caring for another living being.
A study done showed that caring for pet insects such as crickets improved the mental health of elderly people. Spending time with animals not only eases stress and anxiety, but can help people healing from trauma, as well.
Learn More With Our Free Holistic Medicine Online Course
Dealing with anxiety and depression is never fun. What’s important to understand is that you’re not alone, and you don’t have to go down the road of being heavily medicated to treat it. Sign up for our free holistic medicine online courses today to learn how to begin your healing journey.
Together we will go over natural treatments for anxiety and depression and start your path to becoming the best you that you can be.
Now is the time to take action and purchase my course.
My course is the perfect solution for anyone looking to learn about the best herbal remedies for anxiety and depression, natural remedies, and holistic medicine.
- Learn about the best herbal remedies for anxiety and depression
- Discover natural remedies to help manage your anxiety and depression
- Understand the basics of holistic medicine
- Introduction to Herbs for Anxiety and Depression
- What is Anxiety and Depression
- What is Herbal Medicine
- Benefits of Herbal Medicine
- Herbal Remedies for Anxiety and Depression
- Common Herbs for Anxiety and Depression
- How to Use Herbal Remedies - It is important to consult with a healthcare professional before taking any herbal remedies.
- Holistic Medicine for Anxiety and Depression
- What is Holistic Medicine
- Holistic Treatments for Anxiety and Depression
FAQs About Natural Remedies For Anxiety & Depression
Can natural remedies be used as a sole treatment for depression and anxiety?
Natural remedies can be beneficial as part of a holistic approach to managing depression, but their effectiveness as a sole treatment may vary depending on the severity and duration of symptoms. For mild to moderate depression, natural remedies may provide support, promote relaxation, and help balance mood.
However, severe or persistent depression typically requires a more comprehensive treatment plan that may involve therapy, medication, or other interventions. It is essential to consult with a healthcare professional to determine the most appropriate course of action based on individual circumstances.
How long does it usually take to see results from natural remedies for anxiety and depression?
The time it takes to observe results from natural remedies for anxiety and depression can vary significantly among individuals. Factors such as the severity of symptoms, overall health, adherence to treatment, and the specific remedies used can influence the timeframe. Some individuals may experience improvements within a few weeks, while for others, it may take several weeks or even months to notice significant changes.
Consistency and patience are essential when utilizing natural remedies. It is important to work closely with a healthcare professional to monitor progress and make any necessary adjustments to the treatment plan.
Are there any potential side effects associated with using natural remedies for anxiety and depression?
Natural remedies for anxiety and depression generally have a lower risk of side effects compared to pharmaceutical medications. However, it is crucial to be aware that individual responses can vary, and some people may experience side effects or allergic reactions to certain herbs or supplements.
It is important to consult with a healthcare professional or herbalist before starting any new treatment to ensure its safety and compatibility with an individual's specific health conditions and medications.
Can natural remedies for anxiety and depression be used alongside conventional treatments?
Yes, natural remedies for anxiety and depression can often be used alongside conventional treatments with proper guidance and supervision. It is important to consult with a healthcare professional to ensure compatibility and avoid potential interactions.
Enroll now in our Free Holistic Medicine Online Course and unlock the secrets to optimal well-being. Expand your knowledge and embrace a holistic approach to health.
Final Thoughts On Natural Remedies For Anxiety & Depression
Anxiety is a common issue that can be difficult to manage. Fortunately, there are natural remedies that can help reduce symptoms of anxiety. In this lesson, we will explore some of the most effective natural remedies for anxiety.
One of the most effective natural remedies for anxiety is exercise. Regular physical activity can help reduce stress and improve mood. Exercise can also help to reduce the physical symptoms of anxiety, such as increased heart rate and muscle tension. Additionally, exercise can help to boost self-confidence and reduce feelings of helplessness.
Another natural remedy for anxiety is relaxation techniques. Relaxation techniques such as yoga, meditation, and deep breathing can help to reduce stress and improve mood. Relaxation techniques can also help to reduce physical symptoms of anxiety, such as muscle tension and increased heart rate. Additionally, relaxation techniques can help to reduce feelings of worry and improve overall wellbeing.
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