Does your energy crash mid-morning? Do you get sugar cravings and cannot wait for lunch? Find yourself running for another cup of coffee?
Protein at breakfast can solve all of these problems.
I’m guessing you’ve heard that before but (for whatever reason) still don’t do it. Stop making excuses because you will honestly feel so much better. Here are some incredible protein breakfasts that are quick and delicious:
🥤 Protein-packed smoothie (throw in a scoop of protein powder for a quick boost!)
🥣 Yogurt (go for plain yogurt with fresh berries and a handful of nuts)
🥜 Nut butter (spread on apples or whole-grain toast)
🥓 Sausage (go with minimally processed and nitrate free)
🍳 Eggs (they’re quicker than you think! Or keep some hard boiled for grab-n-go)
Get your day off to the start it deserves!
I’m curious...what DO you eat for breakfast??
#healthybreakfast #proteinbreakfast #nutritiontips
If you’d like to know more;
Read my bestselling books on drameet.com/books, start your online course on drameet.com/course or book an appointments via drameet.com/therapy to heal from depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain.
Get well soon!
Start Your Free Videos & Email Course For A More Complete Way To Heal From Anxiety, Depression, Fatigue, Hormone Imbalance, Gut & Liver Issues, Obesity & Trauma.
Overcome Anxiety, Depression, Hormones, Gut Issues, Inflammation, Trauma, Liver Toxins, Adrenal Burnout & Health Issues Faster with the top Herbs, Supplements, Homeopathic Remedies, Emotional Healing Therapies & Family Trauma Therapy