ways to protect yourself from harmful fragrances
Watch Out for Fragrance!
Let’s talk about fragrances. Those lovely smells in shampoo, face lotion, soap, and laundry detergent….may not be so lovely after all.
The reason is that...
5 tips on how to boost your moods
Ways to Create Happiness
Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...
Detox Teas
Try Drinking Tea!
The chilly days of winter are a perfect time to pick up a new habit of drinking tea! Whether you want to replace your morning coffee with chai or add an evening cup of herbal...
nutritional supplements
10 Nutrients for Liver Health
Your liver is central to your body’s detoxification systems. It neutralizes toxins and processes them so they are ready for your body to excrete. To do this, it...
avoid sitting for too long
Sitting Breaks
Do you know how many hours a day you sit? Being too sedentary is a risk factor for heart disease and even early death. The good news is that you can counteract the effects of sitting...
5 Ways to Reduce Your Risk of Colon Cancer
Meat → ? Colon Cancer
149,500 people will likely be diagnosed with colon cancer in 2021.
I think that’s too many.
While it’s important to get screenings to detect...
Natural Solutions for Heartburn
“Should I Take an Acid Blocker?”
Do you struggle with heartburn, acid reflux, indigestion, or peptic ulcers? Some of the most commonly prescribed drugs to treat these conditions are a...
Leaky Gut, Microbiome, Gut Health, IBS, Liver & Probiotics
Key Ways Your Gut Impacts Your Health Guest: Ameet Aggarwal, ND
Shivan: Hi, everybody. Shivan Sarna here. I have a very special guest for you today. Pardon a little bit of construction...
Brain Degeneration, Alzheimers, Trauma, Anxiety, Depression, Memory
Greg: All right. Welcome, everyone. I have my esteemed colleague and guest, Dr. Ameet coming at us from Kenya. Welcome aboard today.
Dr. Aggarwal: Greetings, everyone, how are you doing?
Greg: I'm...
Anxiety, Depression, Trauma - Natural Treatments & Therapy
Amy Turner: It's time to transform your life now. So I'm your host, Amy Turner, and today, we have Dr. Ameet Aggarwal. He is a naturopathic doctor and psychotherapist which is just amazing in that...
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Heal depression, anxiety, leaky gut, adrenal fatigue, liver toxins, mental health, weight, hormone imbalance, trauma & acne with diet, nutrition, homeopathy, natural treatments & emotional healing
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“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results" - Dr. Hyla Cass MD, Holistic Psychiatrist & Bestselling Author
“I have been having issues with trauma, energy, weight gain, and insomnia. Slowly but surely, as i proceed through the course, things are improving. Forty some years of issues all being released and flushed from my system!"- Sunny G., Vancouver
“This course is extremely effective because it helped me with my weight, skin and mood by treating my gut, liver, adrenals and emotions all together. I don't waste money on too many supplements now and I love the emotional healing exercises! So effective!! - Geeta K, Reiki Master
“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional. He really cares about his patients and wants to change the way people think of medicine." - Valentine Holden
“This course changed my life. I used to be overweight, fatigued very depressed and ached all over. Now I run, have confidence and enjoy my sex life. Thank you 5 Step Program!” - Sarah B.