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Simple Ways to Activate the Vagus Nerve

brain immune system Apr 09, 2021

The Miraculous Vagus Nerve

Unchecked inflammation is a common feature of most illnesses. I’m going to share a simple and fascinating way to combat unchecked inflammation in a second, but...

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benefits of fiber in the body

Simple Ways to Eat More Fiber

Most people don’t eat enough fiber. That’s a problem because fiber is a foundation of health. Fiber….

  • Prevents constipation
  • Helps with weight loss
  • ...
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ways to protect yourself from harmful fragrances

Watch Out for Fragrance!

Let’s talk about fragrances. Those lovely smells in shampoo, face lotion, soap, and laundry detergent….may not be so lovely after all.

The reason is that...

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5 tips on how to boost your moods

depression mind stress Apr 06, 2021

Ways to Create Happiness

Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...

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Detox Teas

Try Drinking Tea!

The chilly days of winter are a perfect time to pick up a new habit of drinking tea! Whether you want to replace your morning coffee with chai or add an evening cup of herbal...

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nutritional supplements

liver detox Mar 31, 2021

10 Nutrients for Liver Health

Your liver is central to your body’s detoxification systems. It neutralizes toxins and processes them so they are ready for your body to excrete. To do this, it...

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avoid sitting for too long

back pain posture Mar 30, 2021

Sitting Breaks

Do you know how many hours a day you sit? Being too sedentary is a risk factor for heart disease and even early death. The good news is that you can counteract the effects of sitting...

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5 Ways to Reduce Your Risk of Colon Cancer

Meat → ? Colon Cancer 

149,500 people will likely be diagnosed with colon cancer in 2021.

I think that’s too many. 

While it’s important to get screenings to detect...

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Natural Solutions for Heartburn

gut Mar 30, 2021

“Should I Take an Acid Blocker?”

Do you struggle with heartburn, acid reflux, indigestion, or peptic ulcers? Some of the most commonly prescribed drugs to treat these conditions are a...

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Gut health, Leaky Gut, Microbiome, IBS, SIBO, Liver & Probiotics

 Key Ways Your Gut Impacts Your Health Guest: Ameet Aggarwal, ND

Shivan: Hi, everybody. Shivan Sarna here. I have a very special guest for you today. Pardon a little bit of construction...

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