FREE EBOOK & VIDEOS TO HEAL ANXIETY, DEPRESSION, TRAUMA, FATIGUE, LEAKY GUT, ADRENAL FATIGUE & OBESITY

Eleven Minutes of Exercise Counteracts Sitting

back pain bones heart Apr 13, 2021

What 11 Minutes of Exercise Can Do

It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...

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ways to build strong bones

bones Apr 12, 2021

Vegans Get More Fractures.

Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in...

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What is the gut brain connection?

brain gut Apr 11, 2021

"Be aware of your gut-brain connection; it may be contributing to your anxiety and digestion issues."

THE GUT BRAIN CONNECTION

The gut-brain connection is no joke anymore; it can relate anxiety to...

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know more about POTS

heart nervos system Apr 10, 2021

What is POTS?

More people are reporting symptoms that linger for months after infection with COVID-19. Sometimes called “Long Haulers,” these people experience everything from...

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Simple Ways to Activate the Vagus Nerve

brain immune system Apr 09, 2021

The Miraculous Vagus Nerve

Unchecked inflammation is a common feature of most illnesses. I’m going to share a simple and fascinating way to combat unchecked inflammation in a second, but...

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benefits of fiber in the body

Simple Ways to Eat More Fiber

Most people don’t eat enough fiber. That’s a problem because fiber is a foundation of health. Fiber….

  • Prevents constipation
  • Helps with weight loss
  • ...
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ways to protect yourself from harmful fragrances

Watch Out for Fragrance!

Let’s talk about fragrances. Those lovely smells in shampoo, face lotion, soap, and laundry detergent….may not be so lovely after all.

The reason is that...

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5 tips on how to boost your moods

depression mind stress Apr 06, 2021

Ways to Create Happiness

Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...

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Detox Teas

Try Drinking Tea!

The chilly days of winter are a perfect time to pick up a new habit of drinking tea! Whether you want to replace your morning coffee with chai or add an evening cup of herbal...

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nutritional supplements

liver detox Mar 31, 2021

10 Nutrients for Liver Health

Your liver is central to your body’s detoxification systems. It neutralizes toxins and processes them so they are ready for your body to excrete. To do this, it...

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