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benefits of ending your shower in cold

circulatory system Apr 29, 2021

Why to End Your Shower on Cold

I know it sounds crazy, but ending your shower on cold is one of the EASIEST ways to get your day off to the right start and set the stage for better health....

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One Simple Way to Boost Kids’ Emotional Resilience

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...

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warning signs of heart attack

heart muscle Apr 27, 2021

How to Recognize a Heart Attack & Act Quickly

How long do you think it would take you to recognize that you might be having a heart attack? How long might it take you to recognize it in...

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preventive measures of heart disease

circulatory system Apr 26, 2021

Windows to Heart Disease Risk

(Heart Health Month)

Heart attacks happen to many people with no warning—which is why heart disease is called a ‘silent killer.” But it...

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How your gut affects your heart

gut heart leaky gut Apr 25, 2021

Gut Health = Heart Health

(Heart Health Month)

February may be Heart Health Awareness Month, but that doesn’t mean we can ignore the gut!

Listen to this.

A study that was just released last...

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Try this to test your heart

circulatory system Apr 24, 2021

Climb Stairs to Test Heart Health

Let’s get practical here. Not everybody needs extensive medical testing to evaluate their heart health. But everyone should have ways to check on how...

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Why the pandemic is worsening IBS

gut leaky gut stress Apr 23, 2021

IBS in the Pandemic

If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.

And you’re not alone.

Actually, a survey of more than 5000 people in...

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The latest risk factor in this pandemic

gut leaky gut Apr 22, 2021

Gut Health Influences COVID Risk

Why do some people get really sick with COVID, while others show no signs at all? It’s a question that has been baffling doctors and scientists from the...

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reduce sugar intake

pancreas Apr 21, 2021

2020-2025 US Dietary Guidelines

The new dietary guidelines have been released, my friend, and here’s the deal. There are 2 pieces of advice that the experts on the committee recommended...but...

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what to feed your microbiome

gut health Apr 20, 2021

Top Foods for Your Microbiome 

How do you feed your microbiome? 

I’m talking about the trillions of bacteria that live quietly in your digestive tract—influencing everything...

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