How to stop the alcohol habit
Nutrients You Need for Alcohol Detox
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began....
3 Keys to Weight Management
Why Weight Returns
Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but…
Most people...
Eleven Minutes of Exercise Counteracts Sitting
What 11 Minutes of Exercise Can Do
It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...
ways to build strong bones
Vegans Get More Fractures.
Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in...
gut-brain connection
Behavior Begins in the Gut
Most conditions that are thought to affect the brain and behavior actually involve many other aspects of physiology—including the gut.
One example is autism...
know more about POTS
What is POTS?
More people are reporting symptoms that linger for months after infection with COVID-19. Sometimes called “Long Haulers,” these people experience everything from...
Simple Ways to Activate the Vagus Nerve
The Miraculous Vagus Nerve
Unchecked inflammation is a common feature of most illnesses. I’m going to share a simple and fascinating way to combat unchecked inflammation in a second, but...
benefits of fiber in the body
Simple Ways to Eat More Fiber
Most people don’t eat enough fiber. That’s a problem because fiber is a foundation of health. Fiber….
- Prevents constipation
- Helps with weight loss ...
ways to protect yourself from harmful fragrances
Watch Out for Fragrance!
Let’s talk about fragrances. Those lovely smells in shampoo, face lotion, soap, and laundry detergent….may not be so lovely after all.
The reason is that...
5 tips on how to boost your moods
Ways to Create Happiness
Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...
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