benefits of ending your shower in cold
Why to End Your Shower on Cold
I know it sounds crazy, but ending your shower on cold is one of the EASIEST ways to get your day off to the right start and set the stage for better health....
One Simple Way to Boost Kids’ Emotional Resilience
The Emotional Toll on Kids
Let’s talk mental health in kids.
Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...
warning signs of heart attack
How to Recognize a Heart Attack & Act Quickly
How long do you think it would take you to recognize that you might be having a heart attack? How long might it take you to recognize it in...
preventive measures of heart disease
Windows to Heart Disease Risk
(Heart Health Month)
Heart attacks happen to many people with no warning—which is why heart disease is called a ‘silent killer.” But it...
How your gut affects your heart
Gut Health = Heart Health
(Heart Health Month)
February may be Heart Health Awareness Month, but that doesn’t mean we can ignore the gut!
Listen to this.
A study that was just released last...
Try this to test your heart
Climb Stairs to Test Heart Health
Let’s get practical here. Not everybody needs extensive medical testing to evaluate their heart health. But everyone should have ways to check on how...
Why the pandemic is worsening IBS
IBS in the Pandemic
If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.
And you’re not alone.
Actually, a survey of more than 5000 people in...
The latest risk factor in this pandemic
Gut Health Influences COVID Risk
Why do some people get really sick with COVID, while others show no signs at all? It’s a question that has been baffling doctors and scientists from the...
reduce sugar intake
2020-2025 US Dietary Guidelines
The new dietary guidelines have been released, my friend, and here’s the deal. There are 2 pieces of advice that the experts on the committee recommended...but...
what to feed your microbiome
Top Foods for Your Microbiome
How do you feed your microbiome?
I’m talking about the trillions of bacteria that live quietly in your digestive tract—influencing everything...
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Heal depression, anxiety, leaky gut, adrenal fatigue, liver toxins, mental health, weight, hormone imbalance, trauma & acne with diet, nutrition, homeopathy, natural treatments & emotional healing
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“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results" - Dr. Hyla Cass MD, Holistic Psychiatrist & Bestselling Author
“I have been having issues with trauma, energy, weight gain, and insomnia. Slowly but surely, as i proceed through the course, things are improving. Forty some years of issues all being released and flushed from my system!"- Sunny G., Vancouver
“This course is extremely effective because it helped me with my weight, skin and mood by treating my gut, liver, adrenals and emotions all together. I don't waste money on too many supplements now and I love the emotional healing exercises! So effective!! - Geeta K, Reiki Master
“I thank Dr. Ameet because he doesn't want to slam pills down your throat, he really wants to know what's going on, whether it's something interior with your organs or something emotional. He really cares about his patients and wants to change the way people think of medicine." - Valentine Holden
“This course changed my life. I used to be overweight, fatigued very depressed and ached all over. Now I run, have confidence and enjoy my sex life. Thank you 5 Step Program!” - Sarah B.