The Connection Between Liver Health and HormonesDec 07, 2022
The Connection Between Liver Health and Hormones
As the second largest organ in the body, the liver performs many functions. While we usually associate the liver with filtering toxins out of the body, it also plays a role in hormonal balance. The liver itself doesn’t create hormones, but it’s responsible for removing the excess to maintain homeostasis.
For women, the liver plays a huge part in the menstrual cycle. This is largely due to the fact that the liver is in charge of regulating sex hormones. It’s always important to remember that everything in the body is connected. When you put stress on your liver, it could result in worse PMS symptoms. Yes, that is true.
In fact, PMS can be a reflection of your overall health. If you’re experiencing severe PMS symptoms, your liver may be in poor health. The good news is that with the help of holistic medicine and with the best way to liver detox, you can not only improve liver health but relieve PMS symptoms too!
Let’s look at how the liver affects hormones, PMS, and the female body. Through naturopathic remedies, you can bring your body back to balance and find relief.
Symptoms of PMS
To start, we need to look at the symptoms of premenstrual syndrome (PMS). Many women have accepted these unfortunate symptoms as a part of life when that doesn’t need to be the case. While there are general signs and symptoms of PMS to look out for, every person that has PMS will experience them differently. It can even vary from cycle to cycle because of hormonal imbalance.
If you begin to experience severe PMS symptoms, it may be time to look into how to detox the liver. These are the most common signs and symptoms of PMS:
- Tender breasts
- Mood swings
- Food cravings
Research estimates that 3 out of every 4 women have experienced premenstrual symptoms in their life. If you have been dealing with PMS, or your symptoms have been getting worse, it may be time to take a look at your liver health.
PMS and Hormones
There are two main hormones in the female body that influence PMS symptoms. When there is too much estrogen or progesterone in the body due to poor liver health, PMS may worsen.
Estrogen is a hormone that plays many different roles in the body. The majority of estrogen is produced in the ovaries, but the adrenal glands and fat cells may also produce it. In females, it helps to develop and maintain the reproductive system and female characteristics. This hormone also contributes to cognitive health, bone health, and other processes in the body. Estrogen does many things in the body, including:
- Thickens the lining of the uterus to prepare for a fertilized egg
- Influences how your body uses calcium
- Helps the body maintain healthy levels of blood cholesterol
- Supports vaginal health
- Helps to prevent osteoporosis
Estrogen is commonly associated with its role in female sexual and reproductive health which works together with progesterone.
Progesterone is a hormone that’s released in the ovaries. It plays an essential role in the menstrual cycle as well as the early stages of pregnancy. Progesterone also helps the body to:
- Prepare the uterus for implantation
- Maintains pregnancy
- Regulates blood pressure
- Improves sleep
- Improves mood
Why is Liver Health Important for Hormones?
Now that we know what can happen when there’s a hormone imbalance, let’s look at why liver health is so important in restoring it. Utilizing holistic medicine techniques can help you restore order in the liver, along with your hormones.
One of the main roles of the liver is to remove toxins from the body. In the same function, it removes excess hormones. There are two phases in liver detoxification and both play a role in hormone balance.
The first phase is typically fine, and it’s during the second phase that the liver noticeably slows down. When toxins and hormones get backed up in the liver, they end up recirculating into the body. This is what causes problems such as hormonal imbalance.
Liver Health and PMS
Metabolizing and eliminating hormones is one of the main functions of the liver. So, it shouldn’t be a surprise that the liver has an effect on PMS symptoms. Once estrogen has finished what it needs to do in the body, it’s sent to the liver to be broken down and passed through the colon.
If your liver isn’t working properly, it can’t remove estrogen properly which may lead to a hormone imbalance. There are signs to look for when it comes to hormone imbalance, including:
- Unexplained weight loss or weight gain
- Mood changes including irritability and anxiety
- Trouble sleeping
- Dry skin or rashes
- Unexplained excessive sweating
- Sensitivity to cold and heat
- Brittle or weak bones
- Reduced sex drive
- Bloating and other digestion issues
If you’re experiencing these symptoms, you may benefit from a liver detox for hormone imbalance.
Liver Health and Menopause
Another thing to consider when we’re talking about hormones and liver health is menopause. Menopause occurs as the body produces less estrogen when women enter the middle age of life. The changes your body goes through during this time can affect liver health and function, as well.
In fact, research shows that the decrease in estrogen can lead to heightened susceptibility to develop nonalcoholic fatty liver disease (NAFLD). This disease is the most common cause of liver damage, and can result in death. When you are entering the menopausal stage of life, it’s important to take care of your liver to make up for the potential hormone imbalance.
How to Detox Liver for Hormone Imbalance
Whether you’re experiencing extreme PMS symptoms due to hormone imbalance, or entering menopause, it’s important to take care of your liver! A liver detox is a great place to start, and making a habit of diet and lifestyle changes can help you keep the symptoms from coming back.
While we typically think of hoe to detox liver as what we put in our bodies, we also need to look at what we’re exposing our bodies to on the outside. Here are some things to avoid to help when dealing with hormone imbalance. To learn more about best way to liver detox, check out our article here.
Use All-Natural Skin Care Products
The skin care products we use can be a cause of toxins entering the body. Think about it. You put them on your skin, right? It’s going to absorb and the liver will be responsible for filtering it out. When you’re working on hormone balance and liver health, try to use all-natural skin products. Check the label and make sure you know exactly what’s in it to avoid toxins getting into your body.
Another thing you can do on the outside to protect your insides is to minimize the amount of plastics that you’re exposed to. Believe it or not, your plastic water bottle could be one of the culprits behind a sluggish liver. So, put down the plastic and grab something else to take some stress off of your liver.
Buy Organic Produce
We know that pesticides and herbicides = bad. But, did you know that these chemicals can be oestrogenic? That means that they contain xenoestrogens which can act like estrogen in the body. When your liver thinks there’s more estrogen present, it can put itself into overdrive.
If you’d like to learn more about liver health and how to detox the liver, check out our article here.
Treating Hormone Imbalance with Holistic Medicine
Interested in learning more about how your liver affects your hormones? Sign up for Dr. Ameets Free Online Holistic Medicine Courses! Our course will give you the tools you need to get started and help you become in tune with your body.
Remember, you don’t have to live with PMS! Sign up and get started today!