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tips on how to feel connected emotions heart stress Apr 17, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

 

  1. Get...
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5 steps to better habits depression stress Apr 16, 2021

How to Form a Habit

Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them 

Because here’s the...

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How to stop the alcohol habit brain leaky gut liver toxicity Apr 15, 2021

Nutrients You Need for Alcohol Detox

Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began....

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3 Keys to Weight Management metabolism thyroid Apr 14, 2021

Why Weight Returns

Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but…

Most people...

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Eleven Minutes of Exercise Counteracts Sitting back pain bones heart Apr 13, 2021

What 11 Minutes of Exercise Can Do

It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...

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ways to build strong bones bones Apr 12, 2021

Vegans Get More Fractures.

Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in...

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What is the gut brain connection? adult abuse brain fix gut-brain connection food for gut mind health gut how to improve brain-gut connection? what is the gut-brain connection? Apr 11, 2021

"Be aware of your gut-brain connection; it may be contributing to your anxiety and digestion issues."

THE GUT BRAIN CONNECTION

The gut-brain connection is no joke anymore; it can relate anxiety to...

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Simple Ways to Activate the Vagus Nerve brain immune system Apr 09, 2021

The Miraculous Vagus Nerve

Unchecked inflammation is a common feature of most illnesses. I’m going to share a simple and fascinating way to combat unchecked inflammation in a second, but...

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benefits of fiber in the body digestive system gut health Apr 09, 2021

Simple Ways to Eat More Fiber

Most people don’t eat enough fiber. That’s a problem because fiber is a foundation of health. Fiber….

  • Prevents constipation
  • Helps with weight loss
  • ...
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ways to protect yourself from harmful fragrances endocrine system immune system metabolism Apr 07, 2021

Watch Out for Fragrance!

Let’s talk about fragrances. Those lovely smells in shampoo, face lotion, soap, and laundry detergent….may not be so lovely after all.

The reason is that...

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5 tips on how to boost your moods depression mind stress Apr 06, 2021

Ways to Create Happiness

Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are...

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Detox Teas gut health immune system liver detox Apr 05, 2021

Try Drinking Tea!

The chilly days of winter are a perfect time to pick up a new habit of drinking tea! Whether you want to replace your morning coffee with chai or add an evening cup of herbal...

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