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Why to End Your Shower on Cold
I know it sounds crazy, but ending your shower on cold is one of the EASIEST ways to get your day off to the right start and set the stage for better health....
The Emotional Toll on Kids
Let’s talk mental health in kids.
Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...
How to Recognize a Heart Attack & Act Quickly
How long do you think it would take you to recognize that you might be having a heart attack? How long might it take you to recognize it in...
Windows to Heart Disease Risk
(Heart Health Month)
Heart attacks happen to many people with no warning—which is why heart disease is called a ‘silent killer.” But it...
Climb Stairs to Test Heart Health
Let’s get practical here. Not everybody needs extensive medical testing to evaluate their heart health. But everyone should have ways to check on how...
IBS in the Pandemic
If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.
And you’re not alone.
Actually, a survey of more than 5000 people in...
Gut Health Influences COVID Risk
Why do some people get really sick with COVID, while others show no signs at all? It’s a question that has been baffling doctors and scientists from the...
2020-2025 US Dietary Guidelines
The new dietary guidelines have been released, my friend, and here’s the deal. There are 2 pieces of advice that the experts on the committee recommended...but...
Eat Healthy Fats
Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree on…
...
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get Moving. I...
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get...
How to Form a Habit
Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them
Because here’s the...