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benefits of ending your shower in cold circulatory system Apr 29, 2021

Why to End Your Shower on Cold

I know it sounds crazy, but ending your shower on cold is one of the EASIEST ways to get your day off to the right start and set the stage for better health....

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One Simple Way to Boost Kids’ Emotional Resilience brain depression emotions stress Apr 28, 2021

The Emotional Toll on Kids

Let’s talk mental health in kids.

Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are...

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warning signs of heart attack heart muscle Apr 27, 2021

How to Recognize a Heart Attack & Act Quickly

How long do you think it would take you to recognize that you might be having a heart attack? How long might it take you to recognize it in...

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preventive measures of heart disease circulatory system Apr 26, 2021

Windows to Heart Disease Risk

(Heart Health Month)

Heart attacks happen to many people with no warning—which is why heart disease is called a ‘silent killer.” But it...

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Try this to test your heart circulatory system Apr 24, 2021

Climb Stairs to Test Heart Health

Let’s get practical here. Not everybody needs extensive medical testing to evaluate their heart health. But everyone should have ways to check on how...

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Why the pandemic is worsening IBS gut leaky gut stress Apr 23, 2021

IBS in the Pandemic

If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.

And you’re not alone.

Actually, a survey of more than 5000 people in...

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The latest risk factor in this pandemic gut leaky gut Apr 22, 2021

Gut Health Influences COVID Risk

Why do some people get really sick with COVID, while others show no signs at all? It’s a question that has been baffling doctors and scientists from the...

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reduce sugar intake pancreas Apr 21, 2021

2020-2025 US Dietary Guidelines

The new dietary guidelines have been released, my friend, and here’s the deal. There are 2 pieces of advice that the experts on the committee recommended...but...

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facts about fats heart liver Apr 19, 2021

Eat Healthy Fats

Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree on…

...

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5 tips to a healthy heart circulatory system heart Apr 18, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

  1. Get Moving. I...
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tips on how to feel connected emotions heart stress Apr 17, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

 

  1. Get...
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5 steps to better habits depression stress Apr 16, 2021

How to Form a Habit

Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them 

Because here’s the...

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