facts about fats
Eat Healthy Fats
Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree on…
...
5 tips to a healthy heart
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get Moving. I...
tips on how to feel connected
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get...
5 steps to better habits
How to Form a Habit
Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them
Because here’s the...
How to stop the alcohol habit
Nutrients You Need for Alcohol Detox
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began....
3 Keys to Weight Management
Why Weight Returns
Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but…
Most people...
Eleven Minutes of Exercise Counteracts Sitting
What 11 Minutes of Exercise Can Do
It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...
ways to build strong bones
Vegans Get More Fractures.
Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in...
gut-brain connection
Behavior Begins in the Gut
Most conditions that are thought to affect the brain and behavior actually involve many other aspects of physiology—including the gut.
One example is autism...
know more about POTS
What is POTS?
More people are reporting symptoms that linger for months after infection with COVID-19. Sometimes called “Long Haulers,” these people experience everything from...
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