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Try this to test your heart circulatory system Apr 24, 2021

Climb Stairs to Test Heart Health

Let’s get practical here. Not everybody needs extensive medical testing to evaluate their heart health. But everyone should have ways to check on how...

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Why the pandemic is worsening IBS gut leaky gut stress Apr 23, 2021

IBS in the Pandemic

If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.

And you’re not alone.

Actually, a survey of more than 5000 people in...

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The latest risk factor in this pandemic gut leaky gut Apr 22, 2021

Gut Health Influences COVID Risk

Why do some people get really sick with COVID, while others show no signs at all? It’s a question that has been baffling doctors and scientists from the...

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reduce sugar intake pancreas Apr 21, 2021

2020-2025 US Dietary Guidelines

The new dietary guidelines have been released, my friend, and here’s the deal. There are 2 pieces of advice that the experts on the committee recommended...but...

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facts about fats heart liver Apr 19, 2021

Eat Healthy Fats

Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree on…

...

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5 tips to a healthy heart circulatory system heart Apr 18, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

  1. Get Moving. I...
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tips on how to feel connected emotions heart stress Apr 17, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

 

  1. Get...
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5 steps to better habits depression stress Apr 16, 2021

How to Form a Habit

Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them 

Because here’s the...

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How to stop the alcohol habit brain leaky gut liver toxicity Apr 15, 2021

Nutrients You Need for Alcohol Detox

Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began....

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3 Keys to Weight Management metabolism thyroid Apr 14, 2021

Why Weight Returns

Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but…

Most people...

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Eleven Minutes of Exercise Counteracts Sitting back pain bones heart Apr 13, 2021

What 11 Minutes of Exercise Can Do

It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...

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ways to build strong bones bones Apr 12, 2021

Vegans Get More Fractures.

Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in...

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