I know it sounds crazy, but ending your shower on cold is one of the EASIEST ways to get your day off to the right start and set the stage for better health. Here’s why…
➡️ Hot water causes blood vessels to dilate at the surface of your body and increases circulation to your skin.
➡️ Cold water has the opposite effect. Blood vessels constrict at the surface, and blood circulation moves to your internal organs.
The practice of alternating between hot and cold water treatments is a classic naturopathic practice. It’s called hydrotherapy. The alternating hot-and-cold creates a pumping action for your circulation, which stimulates better blood flow and detoxification.
You can get the benefits of hot-and-cold therapy by taking an alternating hot-cold shower (3 minutes hot—30 seconds cold—repeat 3 times) or by simply ending your shower with a brief 30-second burst of cold.
Try it out and let me know how you feel!
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