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Tips for sneaking more vegetables into your diet

The Perfect ‘5-A-Day’

You’ve heard the recommendation to eat ‘5-A-Day.” Eating more fruits and vegetables reduces your risk of chronic disease and helps you live a longer and healthier life. But does it matter exactly which fruits and vegetables you choose to fill these 5?

A study just published in the American Heart Association’s journal Circulation looked at data from nearly 2 million adults to answer this question. Some of the data they looked at tracked people for as long as 30 years. Here’s what they found:

➡️ Eating 5 fruits and vegetable servings per day was associated with the lowest risk of death

➡️ Eating more than 5 was not associated with any additional benefit

➡️ Not all foods that people consider to be ‘fruits and vegetables’ offered the same benefit

➡️ Foods that DID NOT reduce the risk of death or chronic disease were starchy vegetables, peas, potatoes, corn, and fruit juices

➡️ Foods that DID reduce the risk of death or chronic disease were green leafy vegetables, carrots, citrus fruits, and berries

➡️ The perfect mix of 5 was 2 fruits + 3 vegetables per day

I love this type of research because it is extremely thorough and backs up recommendations I make every day! Don’t count your corn and potatoes as vegetables!!

Load up on greens, like spinach, kale, collards, and broccoli. Snack on fruits that have a more balancing effect on blood sugars—like pears, green apples, blueberries, and raspberries.

I also believe that no single diet is best for every person. We need to look at your family history, predispositions, and unique biochemistry. I work on making healthy eating easy for every person I work with because this lays your foundation for excellent health.

  • Tips for sneaking more vegetables into your diet
  • Fruit and vegetable snack ideas
  • Example Menu Plan to Get 5-A-Day
  • How to get the perfect ‘5 A Day’
  • Not All 5-A-Day are Equal!
  • NEW: The Right 5-A-Day

 If you’d like to know more; 

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