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5 Uses for Sour Tea

Sour Tea for Your Liver

Ever heard of sour tea?

It’s probably not what you think. Sour tea goes by a variety of different names but refers to a plant with the botanical name of Hibiscus sabdariffa. It’s rich in vitamin C, beta carotene, quercetin, and many other antioxidant compounds.

The reason I bring it up is that a study published earlier this year found sour tea to improve multiple health markers in people with nonalcoholic fatty liver disease (NAFLD). NAFLD is increasingly common and often accompanies diabetes, obesity, and high blood pressure.

The study, published in Phytotherapy Research, compared the effects of taking sour tea (450 mg capsules per day) to a placebo for 8 weeks. Results showed that sour tea:

➡️ Improved blood triglyceride levels

➡️ Improved liver enzymes

➡️ Improved blood pressure

➡️ Improved antioxidant status

The liver is central to detoxification and many other processes in the body. Even though this study looked at sour tea in people who had liver disease, I’d consider this herb for general liver support.

If you’re looking for more ways to support liver health and detoxification, I’d love to help. 

  • 5 Herbs for Liver Health
  • 5 Ways to Support Liver Detoxification
  • 5 Uses for Sour Tea
  • New herb for your liver!
  • Ever heard of sour tea?
  • Why to try sour tea 

 If you’d like to know more; 

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