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tips for eye health

eye

Nutrients for Eye Health 

Most people don’t give much thought to eye health–until it’s too late! One of the main causes for vision loss in older age is macular degeneration. Did you know you can take action now to reduce your risk of vision loss over time? Here are a few nutrients that have been shown to support eye health:

🌱 Green tea

🌱 Vitamin A

🌱 Vitamin C

🌱 Lutein

🌱 Zeaxanthin

It’s also important to stay hydrated (dehydration worsens eye strain and dry eyes) and eat lots of berries (for their array of antioxidants). Other tips for eye health?

👀 Follow the 20/20/20 rule. The American Optometric Association says to take a break from your screen every 20 minutes. Focus on something 20 feet away for 20 seconds.

👀 Replace your makeup. Choose eye makeup without harsh ingredients like parabens and aluminum.

👀 Wear sunglasses. Protect your eyes from damaging UV radiation by wearing a hat or sunglasses—even while driving!

#eyehealth #eyenutrition #saveyourvision

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