Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but…
Most people who lose weight gain it back.
The statistics on this are pretty grim. A comprehensive review of 29 long-term weight loss studies found that more than half of all weight lost is gained back within 2 years. By 5 years, more than 80% of lost weight is regained.
👉 Even though there are a lot of ways to successfully lose weight, the real trick is keeping it off 👈
Here is a non-exhaustive list of reasons that it’s hard to maintain weight loss:
Here’s something I think a lot of people get wrong. The reason that it’s hard to maintain weight loss is NOT a lack of willpower. Much more often it’s because your metabolism is broken.
Here’s my approach when it comes to weight loss and weight management:
Sound complicated? That’s why I’m here. Most people can’t figure out the nuances of weight loss alone. We need to look at the whole person and consider everything that’s affecting your metabolism.
If you’d like to know more;
Read my bestselling books on drameet.com/books, start your online course on drameet.com/course or book an appointments via drameet.com/therapy to heal from depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain.
Get well soon!
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