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Climb Stairs to Test Heart Health
Let’s get practical here. Not everybody needs extensive medical testing to evaluate their heart health. But everyone should have ways to check on how...
IBS in the Pandemic
If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.
And you’re not alone.
Actually, a survey of more than 5000 people in...
Gut Health Influences COVID Risk
Why do some people get really sick with COVID, while others show no signs at all? It’s a question that has been baffling doctors and scientists from the...
2020-2025 US Dietary Guidelines
The new dietary guidelines have been released, my friend, and here’s the deal. There are 2 pieces of advice that the experts on the committee recommended...but...
Eat Healthy Fats
Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree on…
...
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get Moving. I...
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get...
How to Form a Habit
Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them
Because here’s the...
Nutrients You Need for Alcohol Detox
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began....
Why Weight Returns
Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but…
Most people...
What 11 Minutes of Exercise Can Do
It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...
Vegans Get More Fractures.
Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in...